Caterina Giunchi

Caterina Giunchi

CaterinaGiunchi
Como, Italy
EnglishItalian
WellbeingSpeaker

About Caterina

After several years working in corporate settings, I found out that what really inspired and motivated me was my passion for movement. This is what brought me to become a Yoga and Pilates instructor, a Personal Trainer, a Mindfulness Educator and a Massage Therapist.

Expertise
Focus
Wellbeing
Sessions
Interactive
Facilitation
Yes - Performing
Speaking
Available
Background
Corporate Experience
Significant
Certifications & Credentials
I’m not the stereotypical yoga instructor. Before stepping fully into the wellness world, I built a solid career in corporate environments, gaining years of international experience working and studying abroad. This background allows me to bridge performance, discipline, and wellbeing in a way that truly resonates with modern, high-pressure lifestyles.

I am a certified Yoga Instructor (including Yin Yoga, Pre/Post-Natal Yoga and Face Yoga), a Pilates Instructor (including Pre/Post-Natal Pilates), a Personal Trainer, a Mindfulness Educator, and a Massage Therapist, specializing in Bamboo Massage and Kobido Facial Massage. My approach combines structure and strategy with deep body awareness, helping people feel strong, focused, and balanced—both on and off the mat.
Availability
Schedule
WeekdaysWeekends

Caterina's Offerings

Workshop

FACE YOGA SESSION

A face yoga session designed to tone and relax the facial muscles, stimulate circulation, and promote a natural glow. Through gentle exercises and mindful movements, participants can relieve…
60 – 50 min5 – 15 ppl
Workshop

WOMEN’S WELLBEING

A mindful session designed to support women’s wellbeing, combining guided breathing, gentle pelvic floor exercises, and techniques to release tension in the legs. Participants leave feeling more relaxed,…
60 – 45 min6 – 30 ppl
Workshop

PILATES LESSION

A dynamic Pilates workout using only your body weight on the mat, designed to strengthen, tone, and lengthen muscles. The session focuses on core engagement, posture, and controlled…
45 – 60 min6 – 40 ppl
Workshop

MINDFULNESS SESSION (Meditation + aromatherapy)

A calming mindfulness experience combining guided meditation with the soothing scents of aromatherapy. Participants are guided to relax, reconnect with their breath, and cultivate mental clarity and emotional…
60 – 45 min6 – 40 ppl
Workshop

YOGA PRACTICE

A 60–90 minute yoga class in English or Italian tailored for corporate teams or partners. This can be a wonderful opportunity for participants to recharge, improve wellbeing, and…
60 – 90 min6 – 40 ppl
Get in Touch
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