Practical Remedies for a Seated Worklife — Neck, Shoulders & Lower Back Care
Ergonomics and pain relief
The workshop includes: 1) Why sitting hurts (10–15 min) You explain simply: What happens to the body when we sit all day Why neck, shoulders, and lower back get tight 2) Movement practice (35–40 min) Participants are guided…
Body Scan & Body Awareness
Breathwork
Good Posture
Movement Activities
Stretching
Workshop
Description
The workshop includes:
1) Why sitting hurts (10–15 min)
You explain simply:
- What happens to the body when we sit all day
- Why neck, shoulders, and lower back get tight
2) Movement practice (35–40 min)
Participants are guided through:
- Gentle stretches for neck and shoulders
- Simple lower back movements
- Breathing techniques that relax tension
- Posture alignment tips
Everything is chair-friendly.
3) Desk toolkit (15–20 min)
- 3 stretches they can do at their desk
- A posture reset routine
- A 2-minute breathing practice for pain relief
4) Q&A (5–10 min)
Participants can ask practical questions.
Benefits
- Reduced neck and shoulder tension
- Better posture
- Less back pain
- Increased energy
- Improved concentration
- Greater body awareness
Hosted by Vanille Simeon
About the Host
I am a facilitator and educator with many years of experience teaching yoga, breathwork, and meditation. Grounded in Eastern embodied traditions, I now bridge these practices with contemporary neuroscience and research on stress, the nervous system, and wellbeing.
Drawing on my background in cultural project management, education, and somatic practice, I design accessible workshops that translate both ancient wisdom and scientific insights into simple, practical tools for everyday work life.
My approach combines gentle embodied experience with evidence-based learning to support self-care, psychological safety, clearer communication, and sustainable performance. Participants leave with greater calm, focus, and confidence — and with practices they can immediately use at their desk, in meetings, or in moments of pressure.
Certifications & Credentials
Lifelong learner and upskiller, I received certifications in yoga, breathwork, mindfulness, cognitive and behavioral therapy, sophrology, and extensively trained in embodied leadership, stress management and emotional intelligence.
Past Clients
I worked on multiple group workshops and retreats and with psychologists from Aalborg Hospital wishing to include somatic and mindfulness to support their patients' recovery.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Copenhagen, Denmark
Languages
Danish, English, Spanish, French
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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