Practical Remedies for a Seated Worklife — Neck, Shoulders & Lower Back Care
Ergonomics and pain relief
The workshop includes: 1) Why sitting hurts (10–15 min) You explain simply: What happens to the body when we sit all day Why neck, shoulders, and lower back get tight 2) Movement practice (35–40 min) Participants are guided…
Workshop
Description
The workshop includes:
1) Why sitting hurts (10–15 min)
You explain simply:
- What happens to the body when we sit all day
- Why neck, shoulders, and lower back get tight
2) Movement practice (35–40 min)
Participants are guided through:
- Gentle stretches for neck and shoulders
- Simple lower back movements
- Breathing techniques that relax tension
- Posture alignment tips
Everything is chair-friendly.
3) Desk toolkit (15–20 min)
- 3 stretches they can do at their desk
- A posture reset routine
- A 2-minute breathing practice for pain relief
4) Q&A (5–10 min)
Participants can ask practical questions.
Benefits
- Reduced neck and shoulder tension
- Better posture
- Less back pain
- Increased energy
- Improved concentration
- Greater body awareness
Hosted by Vanille Simeon
About the Host
I am a facilitator and educator with many years of experience teaching yoga, breathwork, and meditation. Grounded in Eastern embodied traditions, I now bridge these practices with contemporary neuroscience and research on stress, the nervous system, and wellbeing.
Drawing on my background in cultural project management, education, and somatic practice, I design accessible workshops that translate both ancient wisdom and scientific insights into simple, practical tools for everyday work life.
My approach combines gentle embodied experience with evidence-based learning to support self-care, psychological safety, clearer communication, and sustainable performance. Participants leave with greater calm, focus, and confidence — and with practices they can immediately use at their desk, in meetings, or in moments of pressure.
Certifications & Credentials
Lifelong learner and upskiller, I received certifications in yoga, breathwork, mindfulness, cognitive and behavioral therapy, sophrology, and extensively trained in embodied leadership, stress management and emotional intelligence.
Past Clients
I worked on multiple group workshops and retreats and with psychologists from Aalborg Hospital wishing to include somatic and mindfulness to support their patients' recovery.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Copenhagen, Denmark
Languages
Danish, English, Spanish, French
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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