Press Play: unlock your senses ✨
Mindfulness and sensory exploration
Play with your colleagues and step out of autopilot! Discover how your senses can be your anchor during a busy workday. Tasting, smelling, and feeling help reduce stress and open new perspectives - scientifically proven to benefit your…
Group Activity
Mindful Tasting
Mindfulness
Play Activities
Sensory Experience
Taste
Workshop
Description
Play with your colleagues and step out of autopilot!
Discover how your senses can be your anchor during a busy workday. Tasting, smelling, and feeling help reduce stress and open new perspectives - scientifically proven to benefit your brain, body, and mind.
Recharge your team with a playful, immersive experience that combines mindfulness and sensory exploration. Boost focus, connection, and wellbeing -
all in one energizing session!
Benefits
-
Enhanced Focus & Clarity - Mindfulness and sensory exercises help team members become more present and attentive.
-
Stress Reduction – Techniques like mindful observation and sensory engagement lower stress levels and boost resilience.
-
Improved Team Connection - Shared playful and immersive activities strengthen collaboration and interpersonal bonds.
-
Boosted Creativity & Problem-Solving - Exploring different senses and creative outlets encourages new perspectives and innovative thinking.
-
Wellbeing & Engagement - Participants leave feeling energized, refreshed, and more motivated, benefiting both personal wellbeing and workplace morale.
Hosted by Sara Horvath
About the Host
Sara helps teams and professionals relax, recharge, and unlock their creativity. With 15 years of corporate experience and a background in elite sports, she understands high-performance environments and how to balance focus with well-being. Her workshops combine mindfulness, breathwork, and hands-on activities such as painting, collage, and clay work, fostering connection, sensory awareness, and fresh perspectives.
Fluent in Dutch, English, French, and Hungarian, Sara brings cultural sensitivity and a versatile approach, creating warm, accessible, and energizing sessions for diverse teams and audiences.
Certifications & Credentials
MBSR (Mindfulness Based Stress Reduction) trainer
Certified Breath Coach
Style and Image Design Vocational Education 1 year (NL) – styling
Client Requirements
This is depending on the kind of session. For mindfulness sessions there is no equipment needed. For creative and interactive sessions we might need a flipover, projector...
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Netherlands
Languages
English, French, Hungarian, Dutch
Travel Locations
Yes! Everywhere in the Netherlands and if the project is appealing Europe is also OK :)
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
BPM Company
Photo Gallery