QiGong for Corporate Well-being
QiGong and breathing exercises
Participants are guided through a series of gentle QiGong techniques, including movements from BaDuanJin, Lian Gong in 18 Therapies, and self-percussion for vitality. The session focuses on breathing exercises and body synchronization to promote physical well-being, mental clarity,…
Cohesion
Focus
Stress Reduction
Wellbeing
Corporate Yoga & Stretching
Mindfulness Martial Arts: Aikido, Tai Chi,Qigong
Workshop
Description
Participants are guided through a series of gentle QiGong techniques, including movements from BaDuanJin, Lian Gong in 18 Therapies, and self-percussion for vitality. The session focuses on breathing exercises and body synchronization to promote physical well-being, mental clarity, and preventive health within a corporate context.
Benefits
- Reduced stress and anxiety
- Improved mental focus and clarity
- Better physical posture and mobility
- Greater emotional regulation and vitality
Additional Experience Info
Classes out of Lisbon area may include transportation expenses
Hosted by Guta Araújo Araújo
About the Host
With more than 14 years of practice in Chinese therapeutic body practices, I deliver QiGong sessions designed to promote physical well‑being, mental clarity, and preventive health within corporate environments. My training includes Therapeutic QiGong (Level 1) from the Instituto Português de Taichi e QiGong, complemented by methods such as Scented Training (Xianggong), Percussion for Vitality, Eight Silk Brocades (Baduanjin), TaijiQigong, and Lian Gong in 18 Therapies.
I have been teaching in Portugal since 2017, offering regular group practices and structured weekly classes. My approach is accessible, evidence‑informed, and adaptable to diverse teams and workplace settings.
Certifications & Credentials
Training:
Therapeutic QiGong (level 1) – Instituto Português de Taichi e QiGong (Porto)
Other trainings:
Scented Training Levels 1 and 2 (Xianggong)
Percussions/tapping for vitality
8 Silk Brocades (Baduanjin)
Morning self-massages for health
Other practices:
TaijiQigong
Lian Gong in 18 Therapies (level 1)
Focus Areas
Well-being/Health
Location
Av. Dom Carlos I 246, 2750-310 Cascais, Portugal
Languages
English, Portuguese
Travel Locations
Portugal Lisbon area
Portugal – other areas (+100€)
Spain (+200€)
Other European countries (+tbd)
Corporate Experience
Not Yet
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
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