Recognizing Patterns – Unlocking Awareness
Pattern recognition and reframing
Participants will be guided through NLP tools to recognize unhelpful thought and communication patterns that often show up in work and personal life. Through interactive exercises, they will identify recurring loops and learn how to reframe them into…
Attentive Work
Cognitive Reframing
Communication Skills Practice
Cooperative Problem-Solving
Group Activity
Journalling & Reflection
Workshop
Description
Participants will be guided through NLP tools to recognize unhelpful thought and communication patterns that often show up in work and personal life. Through interactive exercises, they will identify recurring loops and learn how to reframe them into more empowering responses. Each participant will leave with a “pattern map” - a visual guide of their personal triggers and new strategies to move forward. What I will offer:
- Short introduction to NLP and pattern recognition
- Guided exercises to spot personal and team communication patterns
- Small group activity to map patterns and reframe them
- Each participant creates a takeaway “pattern map” for daily use
Benefits
- Builds self-awareness and resilience under stress
- Improves communication and collaboration in teams
- Encourages problem-solving and adaptability
Hosted by Monika Domagala
About the Host
Empowering ambitious individuals and entrepreneurs break through mental health and emotional barriers to create a life and business they truly love. With a strong background in coaching, NLP, mental health, and self-development, I provide the tools, strategies, and mindset shifts needed to achieve real, lasting change. My mission is to empower people with clarity, confidence, and actionable steps to move forward.
Travel Locations
Living in London, ultimately - London/UK.
Additionally, I'm happy to travel across Europe, depending on the flight cost. Return flight + £ 200 depending on season - happy to discuss in the case of enquiry.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
47 Gracefield Gardens, London SW16 2TS, UK
Languages
English, Polish
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
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