Resetting the Nervous System at Work
Nervous system regulation
This session introduces practical tools to regulate the nervous system in high-pressure work environments. Participants learn how stress affects the body and mind, and how simple mindfulness and breath-based practices can restore balance, increase resilience, and support sustained…
Workshop
Description
This session introduces practical tools to regulate the nervous system in high-pressure work environments. Participants learn how stress affects the body and mind, and how simple mindfulness and breath-based practices can restore balance, increase resilience, and support sustained well-being at work.
Benefits
Participants will:
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Learn to recognize signs of stress and dysregulation
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Develop tools to calm the nervous system during the workday
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Increase resilience in high-pressure environments
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Reduce stress-related fatigue and tension
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Support long-term well-being and energy at work
Hosted by Paola Serrano
About the Host
As a clinical psychologist with 24 years of experience as a therapist and facilitator, I am deeply committed to individual and collective socio-emotional well-being. In addition to my private practice, I work with groups in schools, organizations, and open community settings, offering evidence-based tools for socio-emotional development. I personalize each program according to the specific needs of my clients, grounding my work in scientific research and contemplative practices. I hold a Master’s degree in Psychopedagogy and am a certified instructor in socio-emotional skills training (Atentamente Consultores), a certified mindfulness instructor by the International Mindfulness Teachers Association, and soon to be a MMTCP graduate (Mindfulness Meditation Teacher Certification Program). I am also an instructor with Global Dignity Mexico and a certified meditation teacher by Tibet House New York. I have over two decades of experience as the creator and facilitator of socio-emotional development programs. For the past 14 years, I have studied and practiced mindfulness and other contemplative practices on a daily basis.
Certifications & Credentials
Certified mindfulness instructor by the International Mindfulness Teachers Association, certified meditation teacher by Tibet House New York
Past Clients
All in Mexico: Colegio Viktor Frankl, Escuela John F. Kennedy, Bansefi Bank, UNAM Campus Juriquilla, Crown Montagargas, Qro., Proyecto de Vida, I.A.P., Index CCTE Qro., Red Cross Querétaro, Jovenes en Acción (public highschools and colleges in the state of Guanajuato), Universidad Anahuac Campus Querétaro, Padme Yoga Spa, KiVa Schools in México.
Focus Areas
Location
Helsinki, Finlandia
Languages
English, Spanish
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Depending on the workshop: projector, tables for the participants.
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