Resilience Coaching: Stress & Burnout Recovery

About the Host

I'm a certified wellness and resilience coach, dance and movement instructor, yoga teacher, breathwork facilitator, meditation guide, and freediving instructor. Originally from Colombia, I've lived in eight countries across three continents and taught thousands of people across five continents over the past 15 years. As a 9x national freediving record-holder, I bring a unique perspective to my work: the discipline of breath control, mental focus, and body awareness honed through years of training in extreme conditions. I translate these principles into accessible, grounding practices for everyday life and the workplace. I specialize in helping individuals and teams manage stress, prevent burnout, release physical tension, and reconnect with presence through yoga, breathwork, meditation, and creative movement. My sessions are experiential, hands-on, and designed to leave people feeling recharged, centered, and equipped with practical tools they can use immediately. Languages: English, Spanish Based in: Toronto, Canada

Certifications & Credentials

International Coach Academy
2025
Associate Certified Coach (ACC)

Leadership Wellness
2025
Certified Resilience & Coaching Professional (CRCP)

Power Of The Breath
Dec 2023 – Apr 2024
Cold Immersion Therapy Instructor

My Vinyasa Practice, LLC
Oct 2023 – Jan 2025
Ayurvedic Nutrition Certification

Global Sisterhood ORG
2021
Women’s Circle Facilitator Certificate

Yoga Alliance
Jan 2020 – Apr 2020
Mindfulness & Meditation Coach

AWS re/Start Program – Working Towards AWS Certified Cloud Practitioner

Apnea Total International
2017
Freedive/Breathwork Instructor Certificate

Yoga Alliance
2016
Yoga Instructor Certificate

Scuba Schools International
2011
Advanced Scuba Dive Instructor

George Brown College
2006
Performing Arts – Dance Major