Resilient Teams: Stress Regulation & Burnout Prevention
Stress regulation and burnout prevention
A practical, movement-based workshop designed to help professionals regulate stress, prevent burnout, and sustain performance in fast-paced environments. Methods: • Guided movement & posture exercises • Breath regulation techniques • Applied stress-management tools • Group interaction & Q&A
Breathwork
Good Posture
Movement Activities
Nervous System Regulation Practice
Workshop
Description
A practical, movement-based workshop designed to help professionals regulate stress, prevent burnout, and sustain performance in fast-paced environments.
Methods:
• Guided movement & posture exercises
• Breath regulation techniques
• Applied stress-management tools
• Group interaction & Q&A
Benefits
• Understand how stress affects the nervous system and performance
• Learn practical techniques to regulate stress during the workday
• Improve posture, breathing, and physical resilience
• Develop simple tools to manage mental overload and fatigue
Hosted by Rola Fort
About the Host
Corporate Wellness and Movement Educator with over 7 years of experience designing and delivering structured wellness programs for corporate teams, universities, and institutions. Supported by 20 years of embodied movement practice, including 15 years of Latin and ballroom dance at competitive level, alongside contemporary, jazz, and theatre dance experience, developing a refined understanding of posture, presence, and non-verbal communication. Strong background in corporate operations, events management, and academic instruction, integrating movement education, stress regulation, and body language to enhance performance, resilience, and sustainable wellbeing in professional and educational environments.
Past Clients
University of Science Po - Menton, Berlin Packaging , Crown Plaza Hotel, Croix Rouge France , Nice Matin, prairies sur mer (saint tropez), Ironman Organisation, Maison Albar team building, le Prince team building
Focus Areas
Creative/CultureWell-being/Health
Location
Dubai - United Arab Emirates
Languages
Arabic, English, French
Travel Locations
MENA (+€1000)
Europe (+€2000)
Asia (+€1200)
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Space, speaker
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