Re:source Practice [somatics, meditation & authentic relating]
Team connection and resilience
A signature group experience designed to improve team connection, communication, and resilience — from the inside out. The session opens with a guided nervous system regulation practice, using simple body-based techniques to help participants shift out of stress…
Active Listening
Body Awareness / Interoception
Communication Skills Practice
Mindfulness
Nervous System Regulation Practice
Psychological Safety
Workshop
Description
A signature group experience designed to improve team connection, communication, and resilience — from the inside out. The session opens with a guided nervous system regulation practice, using simple body-based techniques to help participants shift out of stress mode and into focused, present awareness. From there, the group moves through a guided visualization that builds self-awareness and mental clarity. The final phase introduces guided relational exercises — simple, structured prompts that invite teams to communicate and listen from a more present, authentic place than typical work interactions allow. No prior experience is needed, and the session is designed to be fully accessible in a professional setting. The result is a team that leaves more connected, more trusting, and more equipped to handle pressure together.
Benefits
Benefits:
- Immediate nervous system regulation — participants return to work calmer, sharper, and more focused
- Builds genuine team trust and psychological safety in a single session
- Strengthens active listening, empathy, and communication skills across teams
- Breaks habitual social patterns — teams connect beyond roles and hierarchy
- Increases emotional intelligence and self-awareness in a professional context
- Accessible to all levels — no prior experience, no spiritual language, no awkwardness
- Portable regulation techniques employees can use independently in high-pressure moments
- Creates a measurable shift in group energy and cohesion that carries into the workday
- Bridges individual wellbeing and team performance — not just self-care, but collective capacity
- A memorable shared experience that strengthens culture and retention
Hosted by Lola Martinez
About the Host
I'm an integrative coach and facilitator working at the intersection of neuroscience, somatic practice, and transformative experience. My work helps high-achieving professionals move from burnout and disconnection back into aliveness — not through more insight, but through embodied, lasting change. Trained across breathwork, yoga, nervous system regulation, somatic movement, and authentic relating, I bring both scientific grounding and experiential depth to everything I hold. I've worked with thousands of people in formats ranging from intimate 1:1 coaching and group cohorts to corporate wellness programs, large-scale events, and immersive retreats — and I currently facilitate integration circles at Nushama and breathwork sessions at Othership in New York. Whether I'm working with an individual navigating a pivotal life transition, a leadership team seeking deeper cohesion, or a room full of strangers becoming a community, I create containers where real transformation becomes possible. I bring professional credibility and genuine warmth in equal measure — equally at home in a boardroom or a healing circle.
Certifications & Credentials
Certified Breathwork Facilitator; 200hr Yoga Teacher Training; Nervous System Mastery Training; Authentic Relating International Certified; trained in somatic, trauma-informed, and psychedelic integration practices.
Client Requirements
A private room with enough space for participants to move freely. Yoga mats or cushions for floor-based work. A sound system or Bluetooth speaker. Dim or adjustable lighting preferred. For larger groups, a microphone may be needed.
Past Clients
Othership, Nushama, Reforesters Laboratory, Jhourney retreats, Dua Lipa / Frame Fitness, Neuehouse, Swingers Club, Chief of Staff Network, LivUntld, Therme Group,
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Brooklyn, NY, USA
Languages
English
Travel Locations
Available to travel nationally across the US, and open to international engagements. Travel costs to be confirmed based on location
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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