Rest & Restore
mindfulness, art, and movement
Attendees are guided through a mindfulness and grounding exercise to begin. The group are guided through experiential art-making and movement exercises to promote a sense of relaxation and stress-release.
Workshop
Description
Attendees are guided through a mindfulness and grounding exercise to begin. The group are guided through experiential art-making and movement exercises to promote a sense of relaxation and stress-release.
Benefits
Stress reduction and improved general wellbeing. Participants are likely to foster better connections with the group and with themselves.
Hosted by Molly Phillips
About the Host
An Art Therapist & Yoga Teacher with 10 years experience facilitating creative, expressive and mindful workshops across community, workplace and education settings. As a qualified Art Therapist and Yoga Teacher, I blend different tools to provide interactive, holistic and effective workshops to support wellbeing and self-expression. I enjoy working with themes of mindful-movement, nature and natural materials to promote increased connection with themselves, their bodies, amongst group members, and with the Earth.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
London, UK
Languages
English
Corporate Experience
Not Yet
Certifications & Credentials
Art Psychotherapy (Master's Degree, MA)
200-Hour Yoga Teacher Training (Rishikesh, India)
Public Liability Insurance
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
20 square meter spacce, speaker
Photo Gallery