Restorative Yoga & Nervous-System Reset – Deep Rest for High Stress
Restorative yoga & breathing
Format: Restorative yoga + guided breathwork + nervous-system education This session offers profound rest without any physical strain. Using restorative yoga principles and Iyengar-inspired support options, participants experience long-held, fully supported poses that calm the sympathetic nervous system.…
Breathwork
Nervous System Regulation Practice
Yoga
Workshop
Description
Format: Restorative yoga + guided breathwork + nervous-system education
This session offers profound rest without any physical strain. Using restorative yoga principles and Iyengar-inspired support options, participants experience long-held, fully supported poses that calm the sympathetic nervous system. Sessions can be tailored to emphasise breathing for stress recovery, sleep optimisation, or emotional regulation.
I also integrate brief, accessible explanations of how the nervous system responds to stress—always in corporate-appropriate, non-esoteric language—to empower participants with tools they can apply immediately.
Benefits
Benefits include:
• Nervous-system down-regulation and reduced mental fatigue
• Better emotional resilience in high-pressure environments
• Gentle recovery for teams facing burnout or heavy workloads
• Renewed clarity and mental spaciousness
Hosted by Sheela Cheong
About the Host
I am a movement educator, teacher trainer, and wellness facilitator with nearly twenty years of experience helping people move better, feel calmer, and reconnect with their bodies. My work blends Pilates, Iyengar-inspired yoga, functional mobility, somatic awareness, and nervous-system regulation into sessions that are intelligent, accessible, and deeply restorative.
My approach is grounded in mindful strength, neuromuscular precision, and movement for longevity — not performance or aesthetics. I specialise in helping professionals manage tension, improve posture, regain mobility, and build sustainable strength that supports real life. Every session is designed to leave participants feeling clearer, more regulated, and more capable in their bodies.
What makes my work unique is the way it bridges academia, embodiment, and communication. I teach complex concepts simply, creating supportive environments where people feel safe exploring movement, breath, and awareness. This makes my sessions especially suitable for corporate groups navigating stress, long hours, or burnout.
Whether I’m guiding gentle mobility, facilitating breathwork, or leading a reflective journaling circle, my intention is always the same: to help people feel more at ease in their bodies, more connected to themselves, and more grounded in their work and daily life.
Certifications & Credentials
Comprehensive Certified Pilates & Yoga Instructor Years of Experience (Yoga & Pilates): 20 Workshops taught in USA, Sweden & Singapore Training: 200-HRS (Absolute Yoga, Thailand) 500-HRS (American Yoga School, Sweden) 500-HRS Comprehensive Pilates Certification (Mat, Reformer, Cadillac, Springboard, Wunda Chair, Ladder Barrel, Spine Corrector, Magic Circle, TRX, Trigger Point Therapy
Focus Areas
Well-being/Health
Location
Singapore
Languages
English
Travel Locations
Europe, Australia, New Zealand, Canada
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Wearable microphone
Past Clients
Fed Ex, Shell, Citibank, Singapore Airlines, National University of Singapore, Hotel Fort Canning
Photo Gallery