Restore & Renew: A Workshop for Healing and Renewal
Healing and renewal workshop
Participants are guided through a sequence of activities designed to relieve stress and promote balance. The session begins with gentle movement to release tension from the body, followed by breathing exercises that calm the nervous system and increase…
Body Scan & Body Awareness
Breathwork
Mindfulness
Movement Activities
Muscle Relaxation
Nervous System Regulation Practice
Workshop
Description
Participants are guided through a sequence of activities designed to relieve stress and promote balance. The session begins with gentle movement to release tension from the body, followed by breathing exercises that calm the nervous system and increase oxygen flow. Attendees then experience a guided visualization and mindfulness meditation to promote inner stillness and focus. The workshop closes with a light hypnotherapy exercise that supports relaxation and a deeper sense of renewal. All activities are accessible to all levels, and no prior experience is required.
Benefits
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Promotes deep relaxation and helps relieve accumulated stress and tension
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Strengthens focus and clarity through mindfulness and breathing practices
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Encourages emotional balance and inner calm for improved well-being
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Provides tools participants can use daily to manage stress and reset energy
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Enhances overall resilience and productivity in both personal and professional settings
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Supports a positive workplace atmosphere through shared renewal and grounding
Hosted by Kadeem Alston-Roman
About the Host
I am a New York-based multidisciplinary artist and wellness facilitator with a background that bridges creative expression, mindfulness, and community healing. My career has taken me from choreographing for Off Broadway stages and large arenas like Madison Square Garden to leading meditation and wellness sessions for organizations such as Google, NYU, and Mt. Sinai Hospital. Over the years, I have developed a practice rooted in the belief that art and wellness are two languages of the same truth. Both reconnect us to ourselves and to each other. My approach weaves together movement, sound therapy, meditation, aromatherapy, and energy work to create experiences that restore balance and spark inspiration. Whether I am guiding a group through mindful movement, a sensory meditation, or a creative exploration, my goal is always the same: to leave people feeling more grounded, open, and alive.
Travel Locations
I am open to facilitating workshops outside of New York City, provided that travel and lodging arrangements are included as part of the engagement.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
New York, NY, USA
Languages
English
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Depends upon the service I am offering. The most I would need is a microphone and sound system
Past Clients
Google, NYU, Mt. Sinai Hospital, Bloomberg, New York Presbyterian Hospital
Photo Gallery