Rewriting the Script – Guided Journaling for Clarity, Confidence & Mental Fitness
Guided journaling with breathwork
A calming, introspective session that blends gentle breathwork, reflective writing, and self-discovery. Participants are guided through a short grounding and self-awareness reflection, followed by carefully crafted journaling prompts designed to uncover patterns, clarify desires, and strengthen emotional resilience.…
Breathwork
Creative Writing
Journalling & Reflection
Psychological Safety
Story Sharing
Workshop
Description
A calming, introspective session that blends gentle breathwork, reflective writing, and self-discovery.
Participants are guided through a short grounding and self-awareness reflection, followed by carefully crafted journaling prompts designed to uncover patterns, clarify desires, and strengthen emotional resilience.
Prompts can include:
– “What belief am I ready to outgrow?”
– “What’s one aligned next step my future self wants me to take?”
Participants write privately, then share optional insights in pairs to build psychological safety and connection.
The session closes with a practical takeaway on how journaling supports mental clarity, stress reduction, and self-leadership.
Benefits
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Strengthens self-awareness & clarity
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Reduces stress by organizing thoughts and emotions
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Builds self-leadership and emotional resilience
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Encourages growth mindset
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Improves communication skills through reflective sharing
Hosted by Sophia Holzer
About the Host
I have a curious mind, am a traveler at heart and always ready for an adventure. Shaped by the many places I’ve called home and the people I’ve met along the way, I’ve always been fascinated by what makes us feel alive – and how to make space for it. For the past decade, I’ve immersed myself in understanding the mind – and how it shapes our emotions, relationships, and sense of balance, testing and practicing multiple approaches myself. Hence, my work blends science with presence. I create spaces where people feel safe to open up, explore and reconnect with what makes them feel alive. Whether guiding a group through a reflective practice, a creative one or educating one: I bring a calm and grounded sense of joy and focus on a human-first approach.
Client Requirements
A comfortable open space (indoor or outdoor), suitable for grounding and interactive exercises, Flexible seating (movable chairs - no fixed rows), a projector/screen for sessions with theoretical input
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Barcelona, Spain
Languages
German, English, Spanish
Travel Locations
Outside of Barcelona (Valencia, Madrid): + EUR 80
Austria (Vienna): + EUR 150
Corporate Experience
Moderate
Certifications & Credentials
ISO-17024 certified Trainer in Communications and Intercultural competence
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
The Female Factor, WIFI, LZH Group, Nestra BCN, Ease by Nina, IMC University of Applied Sciences
Photo Gallery