Short Well-Being Reset
Mindful movement and breathwork
15-30 min well-being break during conferences or team gatherings Reset posture, refresh concentration, return with presence Features: Inclusive format: chair-based, accessible in conference clothes, no previous experience needed, suitable for large number of participants Full-spectrum reset: gentle movement,…
Workshop
Description
15-30 min well-being break during conferences or team gatherings
Reset posture, refresh concentration, return with presence
Features:
- Inclusive format: chair-based, accessible in conference clothes, no previous experience needed, suitable for large number of participants
- Full-spectrum reset: gentle movement, breath awareness, and short meditative moment to restore calm and clarity
- Real-time support: no slides, no equipment - these are accessible practices people can do immediately
Benefits
Results:
- Physical well-being: immediate release of tension and stiffness from prolonged sitting
- Mental clarity: improved ability to sharpen focus and stay mentally present after the break
- Overall engagement: feeling more relaxed and alert, having more capacity to network meaningfully
Hosted by Irina Oshchepkova
About the Host
Irina Oshchepkova is a yoga teacher, retreat leader and corporate well-being strategist, specialising in movement, mindfulness, and meditation for busy professionals. With over 12 years of corporate experience, and more than 1500 hours of yoga teaching, she is uniquely positioned at the intersection of high-performance leadership and holistic well-being.
Certifications & Credentials
▪ 300h Yoga Teacher Certification Program, at Mark Stephens Yoga, April 2022
▪ 40h The Science of Teaching Yoga for Athletes, at the Institute of Yoga Sport Science, March 2022
▪ Employee Wellness and Stress Management, at Stanford Center for Health Education, July 2021
▪ 85h Functional Anatomy and Yin Yoga Teacher Training, at Mandala of Life, June 2020
▪ 50h Yin Yoga Teacher Training with Diana Batts and Bernie Clark, at Yoga International, May 2020
▪ 50h Yin Yoga, at Yogadarshanam Mysore, YACEP, January 2020
▪ 50h Advanced Power Vinyasa Yoga Teacher Training, at RYS 300 Italia Power Yoga, November 2019
▪ 50h Yoga Alignment and Adjustment Program, Hatha and Ashtanga Yoga, at RYS 500 Yoga with Srinatha Mysore, March 2019
▪ 200h Ashtanga Vinyasa Yoga Teacher Training, at RYS 200 Brussels Yoga Loft, August 2018
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Brussels, Belgium
Languages
English, French, Russian
Travel Locations
BENELUX
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
List here: https://yogashape.online/program/
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