Sleep Better to Wake Up Your Best Self

Description

Participants are guided through practical sleep-supporting practices designed to improve rest, recovery and overall wellbeing. The workshop combines sleep hygiene techniques, mindfulness, breathwork and nervous system regulation practices to help participants create healthier evening routines and improve sleep quality naturally. The session aends with a guided yoga nidra practice, a deeply restorative guided meditation practiced lying down, where participants are guided through breath and body awareness techniques to promote deep relaxation, reduce stress and support better sleep.

Benefits

• Improved sleep quality and more consistent rest
• Practical tools for evening relaxation and nervous system regulation
• Increased daily energy, focus and mental clarity
• Reduced stress levels through mindfulness and relaxation practices
• Greater awareness of personal wellbeing and recovery needs

Additional Experience Info

Operational notes from provider: Requires comfortable seating or place to lay down for all participants, a projector or screen and optionally a microphone for larger groups. Professional is based in Barcelona, Spain and operates throughout the European Economic Area.

Pricing notes: Starting from 450€ depending on group size, duration and customisation. Venue rental and additional material costs are not included.

This workshop can be delivered both in-person and online.