Soul Movement – A Journey Through Dance and Expression
Dance and expression workshop
A guided movement experience designed to help participants release tension, reconnect with their bodies, and express emotions through movement and creativity. Combining elements of dance movement therapy and mindfulness, this session promotes relaxation, presence, and emotional balance.
Body Awareness / Interoception
Body Scan & Body Awareness
Creative Activity
Dancing / Expressive Movement
Group Activity
Mindfulness
Workshop
Description
A guided movement experience designed to help participants release tension, reconnect with their bodies, and express emotions through movement and creativity. Combining elements of dance movement therapy and mindfulness, this session promotes relaxation, presence, and emotional balance.
Benefits
- Stress reduction
- Improved focus
- Emotional release
- Team connection through shared embodied experience.
Additional Experience Info
Rates include preparation, facilitation, and all creative materials (if applicable).
For corporate or custom-tailored sessions, pricing may vary depending on duration (typically 60–120 minutes), number of participants, and specific requirements.
Travel within Barcelona city is included; outside areas may incur a small additional fee.
Hosted by Maria José Hernandez Cruzat
About the Host
Business Administrator, Expressive Arts Therapist and Dance Movement Therapist. More than 9 years of professional experience in Human Resources and People department, Project Managment in Innovation and Education projects, and facilitating wellness programs, experiences and coach practice. Passionate about people wellness, mental health, education, art, nature and creating a positive impact in others and society.
Client Requirements
Depends on the workshop. If it is online, maybe some basic art materials, private space, good internet conection, and an open mind. If it is in person, space to move, speakers and participants that are willing to open themselves to the experience.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
Barcelona, Spain
Languages
English, Spanish
Travel Locations
Around Spain, (Madrid, Valencia, Sevilla, etc), France, Portugal, and others nearby.
Corporate Experience
Moderate
Certifications & Credentials
Master on Dance Movement Therapy by Universidad Autónoma de Barcelona
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Past Clients
Konecta, Fundación Forge, Osberk Miller, TAE Perú
Photo Gallery