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Workshops

Sound Healing Immersion

Sound healing immersion

A calming group experience with sound bowls and guided relaxation. Participants lie down or sit comfortably while sound vibrations bring balance and deep rest. A sensory, elegant journey — creating a restorative pause in a busy workday.

Body Scan & Body Awareness Meditation Nervous System Regulation Practice Nsdr / Guided Deep Rest Sensory Experience Sound Frequencies
Duration 45–30 min
Group Size 1–60

Workshop

Description

A calming group experience with sound bowls and guided relaxation. Participants lie down or sit comfortably while sound vibrations bring balance and deep rest.
A sensory, elegant journey — creating a restorative pause in a busy workday.

Benefits

Nervous system reset, relaxation, emotional balance, creativity boost.

Hosted by Daria Kureczka

About the Host

A multilingual mindfulness and wellness guide based in Zurich, I specialize in creating premium wellbeing experiences that combine science and soul. With years of practice across yoga, Pilates, breathwork, and meditation, I help individuals and groups regulate stress, restore balance, and reconnect with themselves. My background in culinary arts and international hospitality gives me a unique ability to design experiences that feel both grounding and refined. I work in English, German, and Polish, which allows me to connect with diverse audiences across Europe and beyond. What sets me apart is my ability to merge ancient practices with modern lifestyle medicine and biohacking insights, making wellbeing accessible, elegant, and highly effective. Clients describe me as warm, intuitive, and inspiring — someone who creates a safe yet elevated space where transformation naturally unfolds.

Focus Areas

Well-being/Health

Location

zürich, Switzerland

Languages

German, English, Polish

Travel Locations

Whole Switzerland plus Europe but with additional travel costs

Client Requirements

A quiet, undisturbed space suitable for movement and/or meditation, yoga mats, cushions, or chairs, depending on the format of the session.

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