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Workshops

Stress compass: awareness for resilience 💡

Stress awareness for resilience

Discover your personal stress landscape! In this session, you will: Understand what stress really is Learn how to recognize your stress signals Explore how to function optimally under pressure Stressors are always present, but your relationship to them…

Communication Skills Practice Group Activity Journalling & Reflection Mental Health Literacy Mindfulness
Duration 120–240 min
Group Size 2–20

Workshop

Description

Discover your personal stress landscape!

In this session, you will:

  • Understand what stress really is

  • Learn how to recognize your stress signals

  • Explore how to function optimally under pressure

Stressors are always present, but your relationship to them determines their impact on your body, mind, and performance.

Benefits

  1. Increased Self-Awareness - Learn to recognize your personal stress signals and triggers.

  2. Improved Stress Management - Gain practical tools to reduce the negative impact of stress in daily work life.

  3. Enhanced Resilience - Strengthen your ability to bounce back from challenges and adapt to change.

  4. Better Focus - Reduce mental overload and improve concentration.

  5. Stronger Team Dynamics - Shared experiences and discussion foster connection, empathy, and collaboration among colleagues.

Hosted by Sara Horvath

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About the Host

Sara helps teams and professionals relax, recharge, and unlock their creativity. With 15 years of corporate experience and a background in elite sports, she understands high-performance environments and how to balance focus with well-being. Her workshops combine mindfulness, breathwork, and hands-on activities such as painting, collage, and clay work, fostering connection, sensory awareness, and fresh perspectives.

Fluent in Dutch, English, French, and Hungarian, Sara brings cultural sensitivity and a versatile approach, creating warm, accessible, and energizing sessions for diverse teams and audiences.

Certifications & Credentials

MBSR (Mindfulness Based Stress Reduction) trainer
Certified Breath Coach
Style and Image Design Vocational Education 1 year (NL) – styling

Client Requirements

This is depending on the kind of session. For mindfulness sessions there is no equipment needed. For creative and interactive sessions we might need a flipover, projector...

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Netherlands

Languages

English, French, Hungarian, Dutch

Travel Locations

Yes! Everywhere in the Netherlands and if the project is appealing Europe is also OK :)

Corporate Experience

Moderate

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Past Clients

BPM Company

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