Stress Reset Workshop : Tools for Focus and Resilience
Stress management and resilience tools
Attendees will be guided through simple but powerful techniques to manage stress and increase focus. The session can begin with a short grounding and breathing exercise, followed by interactive activities designed to help participants recognize stress triggers, strengthen…
Workshop
Description
Attendees will be guided through simple but powerful techniques to manage stress and increase focus. The session can begin with a short grounding and breathing exercise, followed by interactive activities designed to help participants recognize stress triggers, strengthen emotional awareness, and practice effective communication. Participants will leave with practical tools and actionable strategies they can immediately apply in their daily work life. The session is highly interactive, combining reflection, discussion, and hands-on exercises tailored to the group’s needs.
Benefits
*Reduced stress and increased focus
*Improved emotional awareness and self-regulation
*Enhanced communication and collaboration skills
*Practical strategies that can be applied immediately in the workplace
*Greater resilience and ability to handle challenging situations
Additional Experience Info
Price is per session. Sessions can be tailored in length (typically 60–90 minutes) and content based on client needs. The price reflects the level of expertise, interactive format, and practical, actionable tools provided to participants.
Hosted by Ruth Manou
About the Host
Hello! I’m Ruth Manou, a PCC-certified Leadership & Executive Coach with a background in consulting, psychology, and corporate facilitation. My work sits at the intersection of well-being, performance, and culture. My mission: helping organizations reduce stress, strengthen communication, and foster resilient teams. In my workshops, I blend interactive practices on stress management, emotional awareness, or focus with tools such as the Energy Leadership Index® Assessment. This creates not only inspiring group experiences but also practical frameworks that help teams sustain change beyond the session. I work fluently in both English and French, which allows me to support diverse and international teams. What excites me about Culture Vitale is the opportunity to co-create with a collective that values vitality in all its forms; turning moments of reflection and connection into lasting transformations for people and organizations.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Stockholm, Suède
Languages
English, French
Travel Locations
France, Sweden, Ireland
Corporate Experience
Significant
Certifications & Credentials
I'm a PCC-credentialed coach (ICF) and a trained Certified professional Coach.
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
To be discussed and depending on the session agreed up but a projector and post-its at least
Past Clients
IDBus, EDF, Mairie de Saint Quentin, Crédit Immobilier de France
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