Supporting Employees with Families: Digital Balance at Home – Managing Technology in Families
Managing family technology use
A practical session designed for employees who are parents, helping them manage the challenges of technology use in the family. Participants will explore strategies to set healthy boundaries, reduce screen-related conflict, and support positive digital habits — all…
Communication Skills Practice
Digital Detox
Journalling & Reflection
Workshop
Description
A practical session designed for employees who are parents, helping them manage the challenges of technology use in the family. Participants will explore strategies to set healthy boundaries, reduce screen-related conflict, and support positive digital habits — all while protecting their own focus, energy, and wellbeing.
This session is part of a broader series aimed at supporting employees’ family life and workplace resilience.
In this session participants will:
- Understand the impact of digital overload on children and adults
- Explore practical strategies for managing screen time, social media, and gaming
- Learn communication techniques to reduce conflict around technology
- Discover tools to foster balance, focus, and wellbeing at home
- Reflect on how healthy digital habits support stress reduction and productivity at work
Benefits
Key Benefits for Companies & Employees:
- Reduced employee stress – employees gain strategies to prevent tech-related family conflicts
- Better focus and productivity – balanced home environments lead to clearer thinking at work
- Stronger engagement and loyalty – employees feel supported in managing personal and family challenges
- Positive workplace culture – demonstrates the company cares about family wellbeing
- Practical digital wellbeing skills – tools employees can apply at home and personally
Hosted by Kirsty Doyle
About the Host
I am a counselling therapist who began my career as a business consultant. My passion lies in helping people move through emotional overwhelm, stuck patterns and relational tension by translating psychological insight into reflection and practical tools that genuinely work in real life.
When I’m not in session with clients, I design wellbeing programmes and psychoeducational workshops for businesses, schools, organisations and communities. I’m particularly interested in making psychological ideas accessible, engaging and immediately usable — not abstract theory, but concepts that help people understand themselves and each other more clearly.
We spend a large part of our lives at work, yet very few of us are ever taught how to navigate its human side. I believe organisations flourish when people feel psychologically informed, emotionally aware and better equipped to handle challenge. Whether through structured workshops, one-on-one counselling, team sessions or teaching emotional first aid for moments when a colleague or client is struggling, my aim is the same: to bring clarity, steadiness and humanity into the spaces where we spend most of our time.
Because when we understand how people work, work works better.
Focus Areas
Well-being/Health
Location
Madrid, Spain
Languages
English, Spanish
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
Client Requirements
projector
Past Clients
I have hosted sessions in schools across madrid
Photo Gallery