The Art of Relating
Relational skills building
A practical, interactive session that helps build relational skills. This workshop goes beyond traditional communication skills to strengthen the quality of relationships at work.
Active Listening
Body Awareness / Interoception
Body Scan & Body Awareness
Communication Skills Practice
Workshop
Description
A practical, interactive session that helps build relational skills. This workshop goes beyond traditional communication skills to strengthen the quality of relationships at work.
Benefits
Participants will examine the key drivers of connection - thoughts and assumptions, language and listening, emotions and mood, and body presence – and develop awareness of their own patterns in relationships. Through both cognitive and body-based practices they will learn practical ways to shift unhelpful patterns and engage with others with more presence, in a way that builds trust, improves collaboration, and increases impact.
Hosted by Anna Coscia
About the Host
I have 28 years experience as a strategist in communication, where I led several workshops and group sessions for corporate clients. I have been a coach for 6 years and a full-time coach for almost 2 years, working 1-2-1 and with groups. I specialise in somatic coaching (meaning working through the body) which can help people – amongst other things – work with their nervous system, create better relationships, and be better leaders. I am also a yoga teacher, hence used to leading people through visualisations, meditations, and breathing exercises, on top of movement practices.
Certifications & Credentials
I have insurance (public liability) for both coaching and teaching yoga, and I can teach, coach and train outside of the UK (except Canada and the US). I am a certified coach from the International Coaching Federation. I qualified as a Brain-based coach, as an Ontolopgical Coach (with the Newfield Network) and trained in somatic coaching with the Strozzi Institute.
Client Requirements
It depends on the workshop. Probably a screen if I have a presentation. Chairs to sit on, and space to move. If I do a yoga workshp I will need yoga mats and space obviously
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
London, United Kingdom
Languages
English, Italian
Travel Locations
I can travel anywhere. I am Italian originally (I have an Italian passport) so I travel to Italy often. But I am based in London.
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