Description

A professionally guided mindfulness education session designed especially for corporate teams navigating high workloads, constant change, and the mental demands of modern working life.

Participants will be guided through:

• Calming Breathwork for immediate nervous-system regulation

• Micro-Mindfulness Techniques to reset stress quickly during the workday

• Focus & Attention Training to combat distraction and cognitive overload

• Emotional Regulation Skills grounded in neuroscience

• A Short Mindful Reset Practice (guided by Alison’s voice, featured on Qantas In-Flight Entertainment)

• Practical Tools for managing overwhelm, difficult conversations, and peak-pressure moments

No prior experience is required.
Suitable for teams of 5+ participants, delivered online or in-person.

Perfect For Teams Who:

• Feel overwhelmed or stretched thin

• Struggle with emotional reactivity or constant pressure

• Are experiencing burnout, fatigue or disengagement

• Need better focus and calmer internal states

• Want practical tools to stay grounded through change

Why Choose Alison Hutchens?

Alison Hutchens is Australia’s leading corporate mindfulness facilitator, with:

• 30+ years in senior leadership roles in IT & business

• A decade of experience training corporate teams across Australia

• Certifications in Mindfulness (Jon Kabat-Zinn), Yoga Nidra iRest, Search Inside Yourself, and Mental Health First Aid

• Clients including Toyota, Commonwealth Bank, SBS, Northern Sydney Health, and multiple professional services firms

• A calm, professional facilitation style backed by neuroscience, emotional intelligence, and modern wellbeing frameworks

• Featured on Qantas In-Flight Entertainment as one of Australia’s leading meditation teachers

Alison blends corporate understanding with deep expertise in stress physiology, mindset regulation and peak-performance wellbeing.

Benefits

Your team will walk away with:

• Improved emotional regulation during stressful or triggering situations

• Enhanced focus, clarity and productivity

• Reduced anxiety and mental fatigue

• Greater resilience and recovery from pressure

• Tools to prevent burnout

• A calmer, more centred internal state — even in fast-paced or challenging environments

• Practical mindfulness skills they can use immediately after the session

This is not “fluffy wellness.” It is evidence-based, workplace-ready mental fitness training.

Additional Experience Info

$100 travel will apply if the session is done in person within Sydney