The Foundations of Mindfulness Meditation
Mindfulness meditation foundations
This workshop explores the four foundations of mindfulness meditation practice for individuals and groups. Available both in 1 hour and 90 minute format.
Workshop
Description
This workshop explores the four foundations of mindfulness meditation practice for individuals and groups. Available both in 1 hour and 90 minute format.
Benefits
Participants will learn about the foundations of a mindfulness practice through a short talk and then be guided to practice these meditation tools with time for Q&A and sharing. This workshop is for those new to meditation as well as experienced meditators needing a refresh or new tools for their practice.
Hosted by Lori Kahn
About the Host
Lori is a Certified Mindfulness Meditation Teacher and a Certified Integrative Coach working with individuals, couples and groups blending Mindfulness tools and techniques with Coaching Inquiry processes to gain deeper insight into our personal history, beliefs and patterns that cause us to behave the way we do. By combining these tools we can develop the skills to more effectively manage our thinking and understand our emotions which can lead to healthier and more conscious communication with ourselves and in relationships.
Certifications & Credentials
Certified Mindfulness Meditation Teacher through the Center for Greater Good and UC Berkeley
Certified Integrative Coach at the Ford Institute for Integrative Coaching
Past Clients
YPO, The National Charity League, Lululemon, United Capitol Financial, Direct Pack Inc., Laguna Beach Unified Schools and San Juan Capistrano School District
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Laguna Beach, CA, USA
Languages
English
Travel Locations
Available for travel anywhere
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Remote requirements, phone or computer with access to wifi, audio and video. In person for large groups microphone and speaker system
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