The Magic of Setting Boundaries
Setting healthier boundaries training
In this workshop people will learn to set healthier boundaries to protect their energy and time and be more motiovated and productive
Workshop
Description
In this workshop people will learn to set healthier boundaries to protect their energy and time and be more motiovated and productive
Benefits
Through reflections, sharing, and body-based praxctices, participants will learn where their boundaries are weak or non existent, how to set healthier boundaries, and how to manage and deal with the boundaries they cannot set.
Hosted by Anna Coscia
About the Host
I have 28 years experience as a strategist in communication, where I led several workshops and group sessions for corporate clients. I have been a coach for 6 years and a full-time coach for almost 2 years, working 1-2-1 and with groups. I specialise in somatic coaching (meaning working through the body) which can help people – amongst other things – work with their nervous system, create better relationships, and be better leaders. I am also a yoga teacher, hence used to leading people through visualisations, meditations, and breathing exercises, on top of movement practices.
Certifications & Credentials
I have insurance (public liability) for both coaching and teaching yoga, and I can teach, coach and train outside of the UK (except Canada and the US). I am a certified coach from the International Coaching Federation. I qualified as a Brain-based coach, as an Ontolopgical Coach (with the Newfield Network) and trained in somatic coaching with the Strozzi Institute.
Client Requirements
It depends on the workshop. Probably a screen if I have a presentation. Chairs to sit on, and space to move. If I do a yoga workshp I will need yoga mats and space obviously
Focus Areas
Location
London, United Kingdom
Languages
English, Italian
Travel Locations
I can travel anywhere. I am Italian originally (I have an Italian passport) so I travel to Italy often. But I am based in London.
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