The Pause that Boosts Energy
Mindfulness and breathing practice
A guided mindfulness and breathing practice designed to calm the nervous system, release tension, and reset focus. Tips to practice mindfulness with everyday activities.
Workshop
Description
A guided mindfulness and breathing practice designed to calm the nervous system, release tension, and reset focus. Tips to practice mindfulness with everyday activities.
Benefits
Relaxation, stress relief, self-awareness, increase mental state of wellbeing, increase focus
Additional Experience Info
Short sessions only online.
Hosted by Dorit Sauer
About the Host
I’m a trilingual facilitator, coach, and trainer specialising in mindfulness, healthy productivity, and self-leadership. After more than 20 years working in international corporate environments, I now help professionals and teams recharge, reduce stress, and reconnect with what really matters through experiential learning. My sessions combine calm, reflection, and practical action — creating a space for awareness, creativity, and energy. I’ve delivered workshops and vitality sessions for organisations such as Telefónica, the Madrid Chamber of Commerce, EWMD, and Women@Bosch, both in-person and online. I’m based in Spain and passionate about bringing more balance, focus, and vitality into today’s workplaces.
Certifications & Credentials
International Certification in Executive & Personal Coaching. Specialist in The Stress Map®. International Certification in Coaching by Values®. Vocational Training Instruction.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Madrid, Spain
Languages
German, English, Spanish
Travel Locations
Spain and Europe (+ additional hours, travel & accommodation costs)
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Depending on the Sessions of Vitality, flipchart, wall or whiteboard for sticky notes
Past Clients
Telefonica, Women@Bosch, EWMD, Madrid Chamber of Commerce
Photo Gallery
Workshops › Wellbeing & Recovery › The Pause that Boosts Energy