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Workshops

UNSTUCK™ Mini Mind Reset: Break Negative Loops

EFT tapping for thought patterns

A practical, hands-on session that teaches participants to identify and break unhelpful thought patterns that drain energy and focus. Through EFT tapping and guided reflection, participants learn tools to stop spiraling thoughts and reset their mindset for clarity…

Body Scan & Body Awareness Cognitive Reframing Journalling & Reflection Mindfulness Nervous System Regulation Practice
Duration 90–120 min
Group Size 10–50

Workshop

Description

A practical, hands-on session that teaches participants to identify and break unhelpful thought patterns that drain energy and focus. Through EFT tapping and guided reflection, participants learn tools to stop spiraling thoughts and reset their mindset for clarity and calm.

Flow:

  • Introduction to EFT tapping + brief check-in

  • EFT tapping for common stress patterns

  • Guided reflection and tapping to reframe limiting beliefs

  • Quick micro-practice to embed the shift into daily life

Benefits

  • Immediate stress relief and mental reset

  • Tools to interrupt negative thought loops

  • Renewed focus, clarity, and emotional balance

  • Increased capacity for calm decision-making under stress

Hosted by Mae Kwan

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About the Host

Mae Kwan is a wellness consultant, speaker, and Penguin SEA–signed author of the upcoming book Get Unstuck. With a background in architecture and energy healing, she developed the UNSTUCK™ framework—a gentle yet transformative approach that guides individuals and teams to identify limiting beliefs, free themselves from outdated patterns, reshape their inner narratives, and reconnect with their authentic selves. Through the immersive experiences Mae offers, participants learn how to unlock their full creative potential and live with clarity and purpose. At the heart of Mae’s work is the belief that true transformation begins with awareness, cultivated through meditation and mindful practices. Based in Singapore, she offers compassionate guidance to help others rediscover their inner compass and design a life that feels genuinely aligned, free, and purposeful.

Certifications & Credentials

Certified in Feng Shui Design, Sound healing, EFT tapping (Emotional Freedom Technique), Business Coaching, Yoga and MindScape (meditation)..

Focus Areas

Creative/CultureWell-being/HealthDevelopment/Coaching

Location

Singapore

Travel Locations

Hong Kong, Malaysia, Bali, London

Corporate Experience

Significant

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

microphone

Past Clients

Net-a-porter, Rimowa, Banyan Tree, Cempedak Private Island, , Mandala Club, Netflix Singapore, OCBC bank, Knight Frank Singapore, SimCorp.

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