Weekly Movement and Meditation Coach
Movement and Meditation Coaching
Led weekly corporate movement and breathwork sessions for 4 consecutive years at Crown Plaza Hotel, working with top managers, executives, and staff to harmonize team energy, reduce chronic stress, relieve work-related physical pain, and cultivate a healthier, high-performance…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Good Posture
Group Activity
Meditation
Workshop
Description
- Led weekly corporate movement and breathwork sessions for 4 consecutive years at Crown Plaza Hotel, working with top managers, executives, and staff to harmonize team energy, reduce chronic stress, relieve work-related physical pain, and cultivate a healthier, high-performance work culture.
Benefits
- team building strategy
- weekly stress release
- better communication between team members
- an activity to share that is not work related to harmonise energy
- creating a sense of harmony at the workspace
- working on posture and muscle activation
- working on breath work and stress regulation
- movement and breathing avoids burnout and create a space to release negativity
Hosted by Rola Fort
About the Host
Corporate Wellness and Movement Educator with over 7 years of experience designing and delivering structured wellness programs for corporate teams, universities, and institutions. Supported by 20 years of embodied movement practice, including 15 years of Latin and ballroom dance at competitive level, alongside contemporary, jazz, and theatre dance experience, developing a refined understanding of posture, presence, and non-verbal communication. Strong background in corporate operations, events management, and academic instruction, integrating movement education, stress regulation, and body language to enhance performance, resilience, and sustainable wellbeing in professional and educational environments.
Past Clients
University of Science Po - Menton, Berlin Packaging , Crown Plaza Hotel, Croix Rouge France , Nice Matin, prairies sur mer (saint tropez), Ironman Organisation, Maison Albar team building, le Prince team building
Focus Areas
Creative/CultureWell-being/Health
Location
Dubai - United Arab Emirates
Languages
Arabic, English, French
Travel Locations
MENA (+€1000)
Europe (+€2000)
Asia (+€1200)
Corporate Experience
Significant
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
Space, speaker
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