Weight Loss Without Dieting
Sustainable weight loss strategies
I bet all of you have tried losing weight unsuccessfully a million times. I am here to tell you all the secrets and the blunt truths, backed by science. This way you get to lose the weight and…
Workshop
Description
I bet all of you have tried losing weight unsuccessfully a million times. I am here to tell you all the secrets and the blunt truths, backed by science. This way you get to lose the weight and keep it off.
Benefits
Why restrictive diets fail.Science backed stratetgies for sustainable weight loss. Learn how to create balance.
Hosted by Konstantina Pigiaki
About the Host
I am a Registered Nurse currently expanding my expertise in wellness and fitness, I am a qualified Exercise Referral Instructor dedicated to helping individuals, particularly those with chronic conditions, embrace healthier lifestyles.
Passionate about preventive health, I focus on empowering people to incorporate nutrition, exercise and holistic practices into their daily routines to enhance well-being and prevent illness. My mission is to educating individuals in achieving sustainable health improvements through personalized, proactive care.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
London, UK
Languages
Greek, English
Corporate Experience
Moderate
Certifications & Credentials
Bachelor's Hons in nursing
Insurance by RCN
Personal trainer and nutritionist qualification
Teaching qualification
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
a room that can accommodate the people who are willing to participate in the training
Past Clients
Mace and clipfine
Photo Gallery