Wellbeing: Analogue Creative Reset
Analogue creative mindfulness
A creative mindfulness experience for de-stress, focus & mental clarity An art-based wellbeing session designed to help participants step away from screens and slow down through gentle, analogue creative practice. This experience focuses on simple, calming processes that…
Attentive Work
Creating Visual Art
Creative Activity
Journalling & Reflection
Manual Crafting
Mindfulness
Workshop
Description
A creative mindfulness experience for de-stress, focus & mental clarity
An art-based wellbeing session designed to help participants step away from screens and slow down through gentle, analogue creative practice. This experience focuses on simple, calming processes that support de-stressing, attention, and presence.
Participants work individually using watercolour paper and accessible materials such as watercolour pencils, water, pens, and paper, guided by a sequence of visual and written prompts. These prompts encourage rhythmic making, light reflection, and intuitive mark-making, without pressure to produce finished artwork.
The emphasis is on process rather than outcome, allowing participants to settle their attention and reconnect with a quieter, more focused way of working. No artistic experience is required.
At the end of the session, there is a short, optional reflection focused on what participants noticed during the experience.
Format
Facilitated group wellbeing experience
Benefits
Benefits
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supports de-stressing and mental reset
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restores focus through creative mindfulness
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reconnects participants with analogue, hands-on making
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encourages presence and calm attention
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offers a gentle, accessible wellbeing pause at work
Hosted by Harriet Norwood Poole
About the Host
A Berlin-based creative facilitator, Harriet is the founder of little art — a mobile creative studio offering thoughtful, analogue creative experiences for teams and organisations.
Her work combines visual art, creative mindfulness, and improvisation to help people step away from screens and reconnect with creativity, curiosity, inner playfulness, and presence. Sessions are inclusive, process-led, and hands-on, supporting focus, communication, and meaningful human connection. No prior art or performance experience is required.
With over 20 years’ experience as an art educator and former Director of Visual Arts & Design, Harriet is also a trained Transformational Life & Mindfulness Coach and active improv performer. She brings a distinctive mix of structure and spontaneity, using improv-based practices to develop deep listening, adaptability, confidence, and psychological safety.
She has designed and delivered creative and improv-infused workshops for organisations including Google, Zalando, and HelloFresh, alongside schools and cultural organisations.
As a freelance Culturist with Culture Vitale, she offers human-centred creative facilitation aligned with culture, wellbeing, and development.
Focus Areas
Creative/CultureWell-being/HealthDevelopment/Coaching
Location
76MG+G7 Ludwigsfelde, Germany
Languages
German, English
Travel Locations
London ( + 500 Euro )
Open to discuss
Corporate Experience
Significant
Certifications & Credentials
BA Fine Art, MA Theatre, PGCE Art and Design, ICF Certified Transformational Life Coach, ( plus Mindfulness Coaching)
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
A space suitable for art work - Chairs and tables, sink nearby
Past Clients
Google, Hello Fresh, ESMT, Zalando ( see website for full list)
Photo Gallery