Why Sitting Right Could Change Your Life
Posture and mobility training
This workshop helps participants develop greater awareness of posture, movement and daily habits that impact long-term wellbeing. We will discuss common workplace posture challenges, even for those not working at a traditional desk, simple movements to release tension,…
Awareness
Performance
Wellbeing
Chair Stretch & Desk Mobility
Corporate Yoga & Stretching
Workshop
Description
This workshop helps participants develop greater awareness of posture, movement and daily habits that impact long-term wellbeing. We will discuss common workplace posture challenges, even for those not working at a traditional desk, simple movements to release tension, and strategies for maintaining spinal health to improve long. This session includes guided postural awareness exercises, a 15-min office yoga practice, practical mobility movements and ergonomic education.
Benefits
- Reduce back pain, stiffness and physical discomfort caused by prolonged sitting
- Improve mobility, flexibility and physical comfort throughout the workday
- Develop greater awareness of posture, alignment and daily movement habits
- Learn practical and workplace-friendly movements that support long-term spinal health
- Support overall wellbeing and quality of life through healthier physical habits
Additional Experience Info
Operational notes from provider: Requires comfortable seating, office chairs are sufficient for the practical exercises and office yoga session.
A projector or screen and optionally a microphone for larger groups.
Professional is based in Barcelona, Spain and operates throughout the European Economic Area.
This workshop can be delivered both in-person and online.
Hosted by Deniz Orbay
About the Host
8+ years as a Well-being Consultant, Yoga Instructor and Ayurvedic Practitioner, working with international companies, leaders and teams across various sectors. I support employee wellbeing, self-awareness, conscious nutrition, digestion, sleep and mental health through practical, transformative programs that blend ancient wisdom with modern workplace practices, helping individuals build sustainable, healthy habits.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Barcelona, Spain
Languages
English, Spanish, Turkish
Travel Locations
Anywhere in Europe: €500 for 1 day, +€150 for each additional day.
Corporate Experience
Significant
Certifications & Credentials
Certified Yoga Instructor, Yoga Alliance E-RYT 500 (since 2016)
Ayurvedic Practitioner Certification
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Comfortable seating for all participants, A projector or screen, optional: microphone for larger groups
Past Clients
Amazon, McKinsey, Coldwell Banker, Nike, Dechatlon
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