Workshop 2 – Well-being Through Movement
Well-being through movement
Duration: 90 minutes Group size: 12–25 participants Overview and Purpose This workshop combines physical theatre with mindful movement to enhance personal well-being and body awareness. Participants reconnect with their bodies, release stress, and explore playful, creative ways of…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Dancing / Expressive Movement
Group Activity
Improvisation
Workshop
Description
Duration: 90 minutes Group size: 12–25 participants Overview and Purpose This workshop combines physical theatre with mindful movement to enhance personal well-being and body awareness. Participants reconnect with their bodies, release stress, and explore playful, creative ways of moving. Balancing individual exploration with group interaction, the session nurtures relaxation, joy, and collective energy.
Activities
Mindful Arrival (10 min): Breathing and grounding.
Body Awareness Flow (20 min): Solo explorations with weight, rhythm, and space.
Playful Group Improvisation (30 min): Collective improvisations exploring support, balance, and joy.
Community Circle (20 min): Movement ritual and group reflection.
Closing Relaxation (10 min): Gentle stretching and guided floor relaxation.
Benefits
Enhances physical and emotional well-being.
Improves stress release and self-awareness.
Strengthens creativity and playfulness.
Builds empathy and a sense of community.
Additional Experience Info
Rates may vary depending on travel costs, venue requirements, and group size.
Larger groups (>25 participants) may require additional facilitators and can be priced separately.
Travel & accommodation outside the city or country can be added on a case-by-case basis.
Hosted by Emanuele Nargi
About the Host
am a cultural manager and trainer with over 20 years of experience in non-formal education, well being, and physical theatre. Over the years, I have collaborated with major European institutions, NGOs, and cultural organizations, designing and leading projects that foster wellbeing, creativity, inclusion, and social innovation. My work lies at the intersection of art, education, and community engagement. I use theatre, movement, and participatory methodologies to strengthen cohesion, nurture relationships, and support mental health and well-being. What drives me is empowering young people, educators, and communities to embrace creativity as a tool for change building spaces of dialogue, collaboration, and transformation. www.emanuelenargi.com
Travel Locations
I am available to travel anywhere, without restrictions on cities, distances, or regions. Additional costs, if any, can be agreed upon depending on the location and travel arrangements.
Client Requirements
Yes, I do have a few requirements to ensure the quality and comfort of the activities: A room with a wooden floor (or similar material) where participants can feel comfortable lying down and working barefoot. The space should be large enough to allow free movement, empty, and without columns or obstacles in the middle. Sound system with speakers and a cable to connect an iPad or phone.
Focus Areas
Creative/CultureWell-being/Health
Location
Barcelona, Spain
Languages
English, Spanish, Italian
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