workshop or webinar: Be Mindful, To Not Have Your Mind Full
Mindfulness cultivation and practice
Cultivate mindfulness, explore its science-backed benefits, and discover personalized practices to enhance your wellbeing. Agenda is the following: What is Mindfulness? What are some health benefits of practicing Mindfulness? The science of Mindfulness. Cultivate Mindfulness to not have…
Workshop
Description
Cultivate mindfulness, explore its science-backed benefits, and discover personalized practices to enhance your wellbeing. Agenda is the following: What is Mindfulness?
What are some health benefits of practicing Mindfulness?
The science of Mindfulness.
Cultivate Mindfulness to not have your Mind Full.
Develop your own Mindfulness practices
Summary, Q&A, Support
Benefits
For the company: Improved Employee Wellbeing
Reduced Absenteeism and Presenteeism
Enhanced Productivity and Performance
Enhanced creativity and innovation
Stronger leadership, collaboration & teamwork. Benefits for the employee: Increased productivity and focus
Reduced stress and anxiety, and deeper connection to present moment
Improved mood & emotions regulation
Enhanced self-awareness & self-acceptance
Improved sleep quality
Increased resilience and copins skills
Additional Experience Info
Material needed: Printed Handout during Workshop, post it, name tags, plastic clip boards, white board if indoor, monitor
Hosted by Lydie Hüsler
About the Host
My journey into Health & Wellbeing began after becoming a mother and realising how stress, work, and mental load were taking a toll on my life. What started as a small work project on Wellbeing soon grew into a passion, revealing my creativity, curiosity, and purpose. Today, I help women build resilience, navigate stress, and embrace holistic wellbeing, supported by my certifications in Wellness Coaching, Mental Health First Aid, and diploma in Menopause Wellness Coaching.
Certifications & Credentials
• 2024: Menopause Wellness Coach
• 2024: Change Management Specialist.
• 2024: Certified Holistic Life Coach.
• 2023: ensa Mental Health First Aid Instructor.
• 2022: Certified Holistic Wellness Coach.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Zug, Switzerland
Languages
English, French
Travel Locations
Zürich, Luzern
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
whiteboard, projector/ bigger screen- online. sessions are also possible.
Past Clients
Johnson & Johnson & Kenvue (as a Health & Wellbeing (H&W) Champion (projects managements, I hosted workshops and webinars)
Photo Gallery