workshop or webinar: Be Mindful, To Not Have Your Mind Full

Description

Cultivate mindfulness, explore its science-backed benefits, and discover personalized practices to enhance your wellbeing. Agenda is the following: What is Mindfulness?
What are some health benefits of practicing Mindfulness?
The science of Mindfulness.
Cultivate Mindfulness to not have your Mind Full.
Develop your own Mindfulness practices
Summary, Q&A, Support

Benefits

For the company: Improved Employee Wellbeing
Reduced Absenteeism and Presenteeism
Enhanced Productivity and Performance
Enhanced creativity and innovation
Stronger leadership, collaboration & teamwork. Benefits for the employee: Increased productivity and focus
Reduced stress and anxiety, and deeper connection to present moment
Improved mood & emotions regulation
Enhanced self-awareness & self-acceptance
Improved sleep quality
Increased resilience and copins skills

Additional Experience Info

Material needed: Printed Handout during Workshop, post it, name tags, plastic clip boards, white board if indoor, monitor