My journey into Health & Wellbeing began after becoming a mother and realising how stress, work, and mental load were taking a toll on my life. What started as a small work project on Wellbeing soon grew into a passion, revealing my creativity, curiosity, and purpose. Today, I help women build resilience, navigate stress, and embrace holistic wellbeing, supported by my certifications in Wellness Coaching, Mental Health First Aid, and diploma in Menopause Wellness Coaching.
Expertise
Focus
WellbeingDevelopment
Sessions
Interactive & Passive
Facilitation
Yes - Interactive
Speaking
Available
Background
Corporate Experience
Moderate
Past Clients
Johnson & Johnson & Kenvue (as a Health & Wellbeing (H&W) Champion (projects managements, I hosted workshops and webinars)
Certifications & Credentials
• 2024: Menopause Wellness Coach
• 2024: Change Management Specialist.
• 2024: Certified Holistic Life Coach.
• 2023: ensa Mental Health First Aid Instructor.
• 2022: Certified Holistic Wellness Coach.
Availability
Schedule
WeekdaysVariable/Other
Travel
Zürich, Luzern
Other Details
Weekdays but afternoons only, some evenings occasionally.
Lydie's Offerings
Workshop
workshop or webinar: Find Your Purpose, live Your Values
Uncover your core values, define your purpose, and create a roadmap for a fulfilling and purpose-driven life. Agenda is the following: What are Values & Purpose? What are…
60 – 90 min5 – 30 ppl
Workshop
workshop or webinar: Strengthen Your Relationships
Explore the importance of relationships, their impact on wellbeing, and strategies for building healthy and fulfilling connections. Agenda is the following: What is meant by relationship? What are…
60 – 90 min5 – 30 ppl
Workshop
workshop or webinar: Be Mindful, To Not Have Your Mind Full
Cultivate mindfulness, explore its science-backed benefits, and discover personalized practices to enhance your wellbeing. Agenda is the following: What is Mindfulness? What are some health benefits of practicing…
60 – 90 min5 – 30 ppl
Workshop
workshop or webinar: Thriving at Life & Work
Unfold your challenges about work-life balance to thrive in Life & Work. Agenda is the following: What is Work-Life Balance? Benefits on our wellbeing What, where is your…
60 – 90 min5 – 30 ppl
Workshop
workshop or webinar: Challenge yourself to learn and grow
Learn about fixed and growth mindsets, their benefits and challenges, develop your own growth mindset, and start applying it. Agenda is the following: What is a fixed vs…
60 – 90 min5 – 30 ppl
Workshop
workshop or webinar: Unlock your mind with positive thinking
Learn what positive thinking is, its benefits, how to identify your challenges to it, strategies to develop it, and concrete steps to get started. Agenda is the following:…
60 – 90 min5 – 30 ppl
Workshop
workshop or webinar: Eat well to feel well, healthy eating foundations
Learn how to eat healthy, get strategies, swap suggestions, and tips to get started. Agenda is the following: What is a healthy diet? Why do we need the…
60 – 90 min5 – 30 ppl
Workshop
workshop or webinar: Time- Tasks Management best practices
Time/task management best practices: Assess, systemize, prioritize, and optimize. Agenda is the following: Assess where you are Have a system Prioritise your work Work smarter to be more…
60 – 90 min5 – 30 ppl
Workshop
workshop or webinar: How to trigger restful sleep?
Get reminded of the basics of sleep, figure out your sleep challenges & patterns, and get tips to promote better sleep.
60 – 90 min5 – 30 ppl
Workshop
Workshop or webinar: Let’s stop the guilt and get plenty of self-care
Learn what Self-care is, unfold your challenges and discover strategies to improve your overall well-being. Agenda is the following: What is Self-Care? What are some benefits? What are…
60 – 90 min5 – 30 ppl
Workshop
workshop or webinar: Bust Your Stress To Boost Your Life- Stress Management
Stress is a normal part of life, but it is essential to find healthy ways to manage it with stress relief strategies for an enhanced physical, mental, emotional…
60 – 90 min5 – 30 ppl
Good to Know
Client Requirements
whiteboard, projector/ bigger screen- online. sessions are also possible.
