workshop or webinar: Bust Your Stress To Boost Your Life- Stress Management

Description

Stress is a normal part of life, but it is essential to find healthy ways to manage it with stress relief strategies for an enhanced physical, mental, emotional wellbeing. Agenda is as following: What is Stress?
What are some benefits of Stress Relief Strategies?
The Freeze, Flight, Fight Response.
Is Stress bad all the time?
What is your challenge about Stress Management?
Stress Management Strategies
Summary, Support & Q&As

Benefits

For company: Reduced absenteeism, presenteism and turnover
Improved employee engagement and morale
Improved workplace culture
Increased productivity and profitability
Improved employee communication and collaboration
Reduction of conflict and stress-related tension in the workplace
Increased employee creativity and innovation
Enhancement of employee resilience and adaptability
Promotion of a healthy work-life balance, Benefits for the individual: Reduced stress levels
Improved physical health
Improved mental health
Increased productivity
Improved relationships
Increased self-awareness
Improved resilience
Improved work-life balance

Additional Experience Info

Material needed: Printed Handout during Workshop, post it, name tags, plastic clip boards, white board if indoor, monitor