workshop or webinar: Eat well to feel well, healthy eating foundations
Healthy eating foundations training
Learn how to eat healthy, get strategies, swap suggestions, and tips to get started. Agenda is the following: What is a healthy diet? Why do we need the 3 groups of food & what are the benefits of…
Workshop
Description
Learn how to eat healthy, get strategies, swap suggestions, and tips to get started. Agenda is the following: What is a healthy diet?
Why do we need the 3 groups of food & what are the benefits of a healthy diet?
Plant based diet.
Mediterranean diet.
Food swaps suggestions.
Finding a balance: a few tips to get started.
Ready to dig deeper?
Summary, Support & Q&As
Benefits
For the company: Improved employee health and well-being
Reduced healthcare costs
Increased employee engagement and loyalty
Attraction and retention of talents
Improved workplace safety
Reduced conflict.
Creativity and innovation booster. Benefits for the employee: Increased energy levels
Improved mood and mental clarity
Reduced stress levels
Development of healthy eating habits
Additional Experience Info
Material needed: Printed Handout during Workshop, post it, name tags, plastic clip boards, white board if indoor, monitor
Hosted by Lydie Hüsler
About the Host
My journey into Health & Wellbeing began after becoming a mother and realising how stress, work, and mental load were taking a toll on my life. What started as a small work project on Wellbeing soon grew into a passion, revealing my creativity, curiosity, and purpose. Today, I help women build resilience, navigate stress, and embrace holistic wellbeing, supported by my certifications in Wellness Coaching, Mental Health First Aid, and diploma in Menopause Wellness Coaching.
Certifications & Credentials
• 2024: Menopause Wellness Coach
• 2024: Change Management Specialist.
• 2024: Certified Holistic Life Coach.
• 2023: ensa Mental Health First Aid Instructor.
• 2022: Certified Holistic Wellness Coach.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Zug, Switzerland
Languages
English, French
Travel Locations
Zürich, Luzern
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
whiteboard, projector/ bigger screen- online. sessions are also possible.
Past Clients
Johnson & Johnson & Kenvue (as a Health & Wellbeing (H&W) Champion (projects managements, I hosted workshops and webinars)
Photo Gallery