workshop or webinar: Eat well to feel well, healthy eating foundations

Description

Learn how to eat healthy, get strategies, swap suggestions, and tips to get started. Agenda is the following: What is a healthy diet?
Why do we need the 3 groups of food & what are the benefits of a healthy diet?
Plant based diet.
Mediterranean diet.
Food swaps suggestions.
Finding a balance: a few tips to get started.
Ready to dig deeper?
Summary, Support & Q&As

Benefits

For the company: Improved employee health and well-being
Reduced healthcare costs
Increased employee engagement and loyalty
Attraction and retention of talents
Improved workplace safety
Reduced conflict.
Creativity and innovation booster. Benefits for the employee: Increased energy levels
Improved mood and mental clarity
Reduced stress levels
Development of healthy eating habits

Additional Experience Info

Material needed: Printed Handout during Workshop, post it, name tags, plastic clip boards, white board if indoor, monitor