workshop or webinar: How to trigger restful sleep?
Restful sleep workshop
Get reminded of the basics of sleep, figure out your sleep challenges & patterns, and get tips to promote better sleep.
Workshop
Description
Get reminded of the basics of sleep, figure out your sleep challenges & patterns, and get tips to promote better sleep.
Benefits
For the company: Increased productivity and performance
Improved employee health and wellbeing
Reduced absenteeism and presenteeism
Improved employee morale and engagement
Reduced work accidents & injuries
Improved customer service. Benefits for the employee: Improved sleep quality and duration
Increased energy and alertness
Improved mood and mental health
Reduced risk of chronic health conditions
Improved overall well-being
Identification of & tackling sleep problems
Development of a sleep hygiene plan
Additional Experience Info
Printed Handout during Workshop, post it, name tags, plastic clip boards, white board if indoor, monitor
Hosted by Lydie Hüsler
About the Host
My journey into Health & Wellbeing began after becoming a mother and realising how stress, work, and mental load were taking a toll on my life. What started as a small work project on Wellbeing soon grew into a passion, revealing my creativity, curiosity, and purpose. Today, I help women build resilience, navigate stress, and embrace holistic wellbeing, supported by my certifications in Wellness Coaching, Mental Health First Aid, and diploma in Menopause Wellness Coaching.
Certifications & Credentials
• 2024: Menopause Wellness Coach
• 2024: Change Management Specialist.
• 2024: Certified Holistic Life Coach.
• 2023: ensa Mental Health First Aid Instructor.
• 2022: Certified Holistic Wellness Coach.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Zug, Switzerland
Languages
English, French
Travel Locations
Zürich, Luzern
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
whiteboard, projector/ bigger screen- online. sessions are also possible.
Past Clients
Johnson & Johnson & Kenvue (as a Health & Wellbeing (H&W) Champion (projects managements, I hosted workshops and webinars)
Photo Gallery