Workshop or webinar: Let’s stop the guilt and get plenty of self-care
Self-care strategies workshop
Learn what Self-care is, unfold your challenges and discover strategies to improve your overall well-being. Agenda is the following: What is Self-Care? What are some benefits? What are your challenges? Build it up with a few strategies &…
Workshop
Description
Learn what Self-care is, unfold your challenges and discover strategies to improve your overall well-being. Agenda is the following: What is Self-Care?
What are some benefits?
What are your challenges?
Build it up with a few strategies & examples
Summary, Support & Q&As
Benefits
For the company: Improved Employee Wellbeing
Reduced Absenteeism and Presenteeism
Enhanced Productivity and Performance
Reduced Healthcare Costs
Increased Employee Engagement and Retention
Improved Company Culture and Morale
Enhanced Employer Brand and Reputation. Benefits for the individual employee: Increased self-awareness
Improved stress management skills
Enhanced resilience
Improved physical and mental health
Improved relationships
Increased job satisfaction and productivity
Additional Experience Info
Material needed: Printed Handout during Workshop, post it, name tags, plastic clip boards, white board if indoor, monitor
Hosted by Lydie Hüsler
About the Host
My journey into Health & Wellbeing began after becoming a mother and realising how stress, work, and mental load were taking a toll on my life. What started as a small work project on Wellbeing soon grew into a passion, revealing my creativity, curiosity, and purpose. Today, I help women build resilience, navigate stress, and embrace holistic wellbeing, supported by my certifications in Wellness Coaching, Mental Health First Aid, and diploma in Menopause Wellness Coaching.
Certifications & Credentials
• 2024: Menopause Wellness Coach
• 2024: Change Management Specialist.
• 2024: Certified Holistic Life Coach.
• 2023: ensa Mental Health First Aid Instructor.
• 2022: Certified Holistic Wellness Coach.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Zug, Switzerland
Languages
English, French
Travel Locations
Zürich, Luzern
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
whiteboard, projector/ bigger screen- online. sessions are also possible.
Past Clients
Johnson & Johnson & Kenvue (as a Health & Wellbeing (H&W) Champion (projects managements, I hosted workshops and webinars)
Photo Gallery