workshop or webinar: Strengthen Your Relationships
Strengthening relationships workshop
Explore the importance of relationships, their impact on wellbeing, and strategies for building healthy and fulfilling connections. Agenda is the following: What is meant by relationship? What are some health benefits of strengthening your support network? Cultivate positive…
Workshop
Description
Explore the importance of relationships, their impact on wellbeing, and strategies for building healthy and fulfilling connections. Agenda is the following: What is meant by relationship?
What are some health benefits of strengthening your support network?
Cultivate positive relationships & let go of toxic ones
Assess where you are: with your tribe & yourself.
Summary, Q&A, Support
Benefits
For the company: Improved employee morale, job satisfaction and engagement
Improved communication & collaboration
Reduced stress, anxiety & conflicts
Enhanced creativity and innovation
Stronger company culture
Increased resilience & coping skills. Benefits for the employee: Improved self-awareness
Improved communication skills
Increased emotional intelligence
Improved conflict resolution skills
Stronger support network
Additional Experience Info
Material needed: Printed Handout during Workshop, post it, name tags, plastic clip boards, white board if indoor, monitor
Hosted by Lydie Hüsler
About the Host
My journey into Health & Wellbeing began after becoming a mother and realising how stress, work, and mental load were taking a toll on my life. What started as a small work project on Wellbeing soon grew into a passion, revealing my creativity, curiosity, and purpose. Today, I help women build resilience, navigate stress, and embrace holistic wellbeing, supported by my certifications in Wellness Coaching, Mental Health First Aid, and diploma in Menopause Wellness Coaching.
Certifications & Credentials
• 2024: Menopause Wellness Coach
• 2024: Change Management Specialist.
• 2024: Certified Holistic Life Coach.
• 2023: ensa Mental Health First Aid Instructor.
• 2022: Certified Holistic Wellness Coach.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Zug, Switzerland
Languages
English, French
Travel Locations
Zürich, Luzern
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
whiteboard, projector/ bigger screen- online. sessions are also possible.
Past Clients
Johnson & Johnson & Kenvue (as a Health & Wellbeing (H&W) Champion (projects managements, I hosted workshops and webinars)
Photo Gallery