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Workshops

workshop or webinar: Thriving at Life & Work

Work-life balance strategies

Unfold your challenges about work-life balance to thrive in Life & Work. Agenda is the following: What is Work-Life Balance? Benefits on our wellbeing What, where is your challenge about it? Strategies to find balance Let’s develop your…

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Duration 60–90 min
Group Size 5–30

Workshop

Description

Unfold your challenges about work-life balance to thrive in Life & Work. Agenda is the following: What is Work-Life Balance?
Benefits on our wellbeing
What, where is your challenge about it?
Strategies to find balance
Let’s develop your action plan
Summary, Support, Q&As

Benefits

For the company: Improved employee morale and engagement
Reduced absenteeism and burnout
Increased employee retention
Improved customer service. Benefits for the employee: Increased productivity and focus
Reduced stress and burnout
Improved relationships
Greater job satisfaction
Improved overall well-being (physical, mental, emotional).

Additional Experience Info

Material needed: Printed Handout during Workshop, post it, name tags, plastic clip boards, white board if indoor, monitor

Hosted by Lydie Hüsler

About the Host

My journey into Health & Wellbeing began after becoming a mother and realising how stress, work, and mental load were taking a toll on my life. What started as a small work project on Wellbeing soon grew into a passion, revealing my creativity, curiosity, and purpose. Today, I help women build resilience, navigate stress, and embrace holistic wellbeing, supported by my certifications in Wellness Coaching, Mental Health First Aid, and diploma in Menopause Wellness Coaching.

Certifications & Credentials

• 2024: Menopause Wellness Coach
• 2024: Change Management Specialist.
• 2024: Certified Holistic Life Coach.
• 2023: ensa Mental Health First Aid Instructor.
• 2022: Certified Holistic Wellness Coach.

Focus Areas

Well-being/HealthDevelopment/Coaching

Languages

English, French

Travel Locations

Zürich, Luzern

Corporate Experience

Moderate

Session Types Offered

Interactive & Passive

Past Experience Doing Sessions

Yes - Interactive

Client Requirements

whiteboard, projector/ bigger screen- online. sessions are also possible.

Past Clients

Johnson & Johnson & Kenvue (as a Health & Wellbeing (H&W) Champion (projects managements, I hosted workshops and webinars)

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Workshops Wellbeing & Recovery workshop or webinar: Thriving at Life & Work