workshop or webinar: Thriving at Life & Work
Work-life balance strategies
Unfold your challenges about work-life balance to thrive in Life & Work. Agenda is the following: What is Work-Life Balance? Benefits on our wellbeing What, where is your challenge about it? Strategies to find balance Let’s develop your…
Workshop
Description
Unfold your challenges about work-life balance to thrive in Life & Work. Agenda is the following: What is Work-Life Balance?
Benefits on our wellbeing
What, where is your challenge about it?
Strategies to find balance
Let’s develop your action plan
Summary, Support, Q&As
Benefits
For the company: Improved employee morale and engagement
Reduced absenteeism and burnout
Increased employee retention
Improved customer service. Benefits for the employee: Increased productivity and focus
Reduced stress and burnout
Improved relationships
Greater job satisfaction
Improved overall well-being (physical, mental, emotional).
Additional Experience Info
Material needed: Printed Handout during Workshop, post it, name tags, plastic clip boards, white board if indoor, monitor
Hosted by Lydie Hüsler
About the Host
My journey into Health & Wellbeing began after becoming a mother and realising how stress, work, and mental load were taking a toll on my life. What started as a small work project on Wellbeing soon grew into a passion, revealing my creativity, curiosity, and purpose. Today, I help women build resilience, navigate stress, and embrace holistic wellbeing, supported by my certifications in Wellness Coaching, Mental Health First Aid, and diploma in Menopause Wellness Coaching.
Certifications & Credentials
• 2024: Menopause Wellness Coach
• 2024: Change Management Specialist.
• 2024: Certified Holistic Life Coach.
• 2023: ensa Mental Health First Aid Instructor.
• 2022: Certified Holistic Wellness Coach.
Focus Areas
Well-being/HealthDevelopment/Coaching
Location
Zug, Switzerland
Languages
English, French
Travel Locations
Zürich, Luzern
Corporate Experience
Moderate
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
Client Requirements
whiteboard, projector/ bigger screen- online. sessions are also possible.
Past Clients
Johnson & Johnson & Kenvue (as a Health & Wellbeing (H&W) Champion (projects managements, I hosted workshops and webinars)
Photo Gallery