Yin Yoga for calming down the mind and body
Yin Yoga for relaxation
In Yin Yoga we focus on tuning inside and finding the stillness in the poses. The positions are all on the mat, and every position is held from 1 to 5 minutes to give the body time to…
Body Awareness / Interoception
Body Scan & Body Awareness
Mindfulness
Nervous System Regulation Practice
Stretching
Yoga
Workshop
Description
In Yin Yoga we focus on tuning inside and finding the stillness in the poses. The positions are all on the mat, and every position is held from 1 to 5 minutes to give the body time to release deep tensions and relax.
Benefits
Helps to release the stress.
Helps to connect with the body and mind.
Calms down the noisy mind.
Opens up the deep tensions in the body.
Hosted by Noora Laaksonen
About the Host
I'm a certified fitness instructor, and Yoga and Pilates teacher with teaching experience of 16 years. I have taught different kinds of classes to people from all ages in schools, dance studios, gyms and holiday resorts. Before becoming a fitness and yoga instructor, I taught dance, theatre and circus arts. My first education is a circus artist with a long background in other performing arts. I can easily also keep group improvisation, movement improvisation and fun group games. Besides the physical and artistic work, I have kept lots of different kinds of presentations too. My second degree is from communications, and I have worked years as a Communication Specialist. However, at the moment I'm working more in the fitness and wellbeing industry. My mission is to make people healthier and happier.
Certifications & Credentials
I have certificates of Dance Pedagogy, Social Circus pedagogy, Circus Arts, Personal Training, Pilates Teacher, Yoga Teacher, Aerial Yoga Teacher, Indoor Cycling Instructor, and GX instructor.
I have an Insurance.
Focus Areas
Creative/CultureWell-being/Health
Location
Iso Roobertinkatu 35, 00120 Helsinki, Suomi
Languages
English, Finnish, Italian
Travel Locations
I'm ready to travel anywhere in Europe, if the travel costs are covered. The costs depends on the destination and the season.
Corporate Experience
Moderate
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
Client Requirements
Depends on the session, but for fitness, Pilates and Yoga the mats for the clients are needed and some space to move.
Past Clients
I don't remember their names, because in these cases I wasn't the contact person and they weren't famous companies.
Photo Gallery