YOGA PRACTICE
Yoga practice
A 60–90 minute yoga class in English or Italian tailored for corporate teams or partners. This can be a wonderful opportunity for participants to recharge, improve wellbeing, and foster a sense of balance during the workday or in…
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Movement Activities
Stretching
Yoga
Workshop
Description
A 60–90 minute yoga class in English or Italian tailored for corporate teams or partners.
This can be a wonderful opportunity for participants to recharge, improve wellbeing, and foster a sense of balance during the workday or in collaborative settings.
Benefits
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Relieves stress and promotes mental relaxation
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Improves flexibility and stretches key muscle groups
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Reconnects participants with their body and breath
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Strengthens and tones the body
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Boosts energy, focus, and overall wellbeing
Hosted by Caterina Giunchi
About the Host
After several years working in corporate settings, I found out that what really inspired and motivated me was my passion for movement. This is what brought me to become a Yoga and Pilates instructor, a Personal Trainer, a Mindfulness Educator and a Massage Therapist.
Certifications & Credentials
I’m not the stereotypical yoga instructor. Before stepping fully into the wellness world, I built a solid career in corporate environments, gaining years of international experience working and studying abroad. This background allows me to bridge performance, discipline, and wellbeing in a way that truly resonates with modern, high-pressure lifestyles.
I am a certified Yoga Instructor (including Yin Yoga, Pre/Post-Natal Yoga and Face Yoga), a Pilates Instructor (including Pre/Post-Natal Pilates), a Personal Trainer, a Mindfulness Educator, and a Massage Therapist, specializing in Bamboo Massage and Kobido Facial Massage. My approach combines structure and strategy with deep body awareness, helping people feel strong, focused, and balanced—both on and off the mat.
Focus Areas
Well-being/Health
Location
Como, Province of Como, Italy
Languages
English, Italian
Corporate Experience
Significant
Session Types Offered
Interactive (eg. improv, group-art, yoga etc.)
Past Experience Doing Sessions
Yes - Performing
Photo Gallery