Christina Theodoulou

I am a corporate wellbeing consultant with a professional background in high-pressure corporate environments, including experience within a Big 4 firm. Having worked in demanding, performance-driven settings, I understand first-hand the realities professionals face when balancing productivity, health, and personal wellbeing.

I am a NASM-certified Personal Trainer and Wellness Coach, and through my work with Wellness in Motion, I design and deliver wellbeing sessions and workshops for organisations that are practical, evidence-based, and easy to integrate into busy professional lives. My work focuses on supporting sustainable energy, resilience, and long-term performance, bridging wellbeing with corporate realism.

My sessions and workshops cover key wellbeing pillars including mindful movement, nutrition, mental and emotional wellbeing, stress management, sleep, and recovery & regeneration. Alongside my corporate work, I also offer one-to-one wellbeing coaching and personalised sessions for individuals seeking a more balanced, sustainable approach to health and performance.