Inés Aulló Pérez

I'm a freelance meditation and mindfulness teacher/trainer certified by Unified Minfulness. I've been supporting students and clients in their practice development and creating conscious wellness spaces through: – Designing and teaching specialised mindfulness workshops and classes, both for small groups or one to one processed, including 8-week intensive programs. – Adapted teaching for people living with chronic conditions and disabilities, promoting practical tools for self care and emotional management and regulation. – Dinamising safe spaces to develop and practice compassion (tonglen, mettā) through traditional practices and connection to support human connection, improving students/client's wellness baseline. – Strategic cooperation in advocacy projects for different conditions awareness, specially rare conditions, pain and oncology related disorders..I'm actively involved in PA's, giving talks, designing live interviews and events to contribute social awareness campaigns and driving patient's voices forward., – Content creation for social media through the lenses of Associations and as a rare pation myself.