Jaina Mistry

Jaina Mistry is a yoga and meditation teacher based in London, dedicated to empowering soulful women, mums, and professionals through hatha yoga, meditation, and inner growth practices. With over fifteen years of teaching experience, she guides both individuals and teams to embody strength, truth, and self-worth. Jaina offers bespoke private sessions, group workshops, and corporate mindfulness programs that focus on stress management, holistic well-being, and reconnection. Her practice is grounded in deep experience that integrates physical asana, pranayama, and Ayurvedic principles to support healing and personal empowerment.