Lundi Herlas

Bespoke Sessions & Immersive Programs

I facilitate somatic, wellbeing, and emotional intelligence experiences that combine nervous system regulation, embodied movement, and psychotherapy-informed integration.

Interactive, grounded, and practical — supporting stress recovery, resilience, leadership presence, and sustainable performance.

Available across Europe (especially Rodos-Greece, Romania, Spain, Portugal) + remote international delivery.

Formats

Half-day, full-day, multi-day, or multi-month.
Varied or focused — curated and tailored to your team’s needs.

Theme-based examples
Wellbeing / Somatics

Somatic Reset & Regulation
A guided nervous system regulation session using breath, grounding, fascia release, and gentle movement to reduce stress and restore capacity.

Movement / Energy

Somatic Pilates Flow
A structured Pilates-based class with somatic cues for posture, mobility, and sustainable energy — ideal for desk fatigue and burnout prevention.

Creativity / Expression

Creative Movement & Embodied Presence
A movement workshop combining somatic exploration and creative dance to build confidence, emotional expression, and authentic leadership presence.

Development / Emotional Intelligence

Stress, Boundaries & Emotional Regulation Tools
Learn and practice practical regulation strategies, emotional processing skills, and embodied boundaries for high-pressure environments.

Objective-based examples
Cohesion

The Nervous System of a Team
A workshop for building trust, safety, and group coherence through co-regulation practices, communication, and embodied awareness.

Confidence

Embodied Leadership & Presence
Develop grounded authority, voice, and impact through somatic tools that support clarity, stability, and leadership without force.

Energy

Burnout Recovery & Sustainable Rhythm
A practical session for restoring energy and building daily strategies for nervous system recovery, pacing, and sustainable productivity.

Special immersive programs
Body’s Intelligent Pathways

A structured monthly program combining:

weekly group somatic sessions (Pilates + regulation)

weekly nervous system detox sessions

monthly 1:1 psycho-emotional integration

Designed for continuity, not intensity.

1:1 Services
Integrative Psychotherapy (Online / In-person)

Trauma-informed, somatic psychotherapy for stress, burnout, anxiety, emotional dysregulation, life transitions, and relational patterns.

Cosmic Human Design Readings &Workshops

Personalized sessions integrating body-based insight, purpose alignment, and somatic integration — for individuals or groups.