Margot Fox

I’m an accredited mental health coach, facilitator, performer, and keynote speaker with over 15 years experience creating human-centered, engaging experiences for leaders and teams.

My work sits at the intersection of leadership, emotional regulation and human resilience. What defines my approach is that it is experiential, embodied, and deeply human. I design moments of insight that people can feel in their bodies as well as understand intellectually.

Through storytelling, humour, simple props, live interaction, and moments of shared reflection, I translate complex neuroscience into practical, memorable experiences that support nervous system regulation, clarity, and connection.

I have a lifelong fascination with why people behave the way they do under pressure, and a particular gift for creating environments where insight feels safe, accessible, and even playful. My style is warm, no-nonsense, and disarming. Participants often describe feeling both challenged and supported, able to recognise their own patterns without shame and to meet stress, overwhelm, and uncertainty with curiosity rather than resistance.

Alongside my corporate facilitation, I’m the creator and performer of How to Be Human: A Comic Guide to Inner Peace, a transformational one-woman show that uses performance, storytelling, and comedy to normalise emotional struggle and cultivate self-compassion. This work strongly informs my facilitation style.

I’m skilled at reading a room, holding attention, shifting energy, and guiding groups through meaningful inner territory with presence, sensitivity, and humour. At the heart of my work is a simple aim: to help people remember they are human. By supporting nervous system regulation through creative, connective experiences, I enable leaders and teams to think more clearly, relate more generously, and bring greater vitality, resilience, and presence into their working lives.