Rebecca Gillen Gillen

Hi there - I'm Becca.
I’m a Wellness practitioner with over 10 years of experience in healthcare, behavioural change, and wellness, specialising in nervous system regulation, stress resilience, cognitive performance, and emotional regulation. My work combines evidence-based approaches with practical, experiential techniques to help individuals and teams perform, recover, and thrive.

My expertise bridges clinical knowledge and experiential wellbeing. I am a registered nurse, Breathwork practitioner Oxygen Advantage instructor, and a Thermal Therapist trained to support clients safely while delivering measurable results. I design and facilitate immersive sessions that create immediate impact - calmer nervous systems, improved focus, enhanced emotional regulation, and a deeper sense of presence (while also explaining the science behind what participants are experiencing so they are educated and informed)

My sessions are practical, interactive, and memorable and are designed to fit seamlessly into modern professional environments, 1-1, or retreat style experiences.
I offer short-form and extended sessions both online and in-person here in Dubai covering:
-Guided breathwork experiences – down-regulating, energising, or focus-enhancing
-Nervous system & stress reset workshops - science-backed, practical, experiential
-Mindfulness & focus training - for cognitive clarity, decision-making, and performance
-Breathwork + cold exposure or contrast-style experiences
-Interactive educational sessions explaining why stress, sleep, and focus matter, and how to work with the body rather than against it

My sessions can be delivered as standalone experiences or combined into a curated half-day session (education + experiential practice + integration).
My approach is
-Evidence-based and neuroscience-informed - grounded in clinical and behavioural science
-Experiential and embodied - participants feel the impact, not just hear about it
-Professional and accessible - practical, clear, and jargon-free
Human-centred - grounded, compassionate, and trauma-informed

Participants leave not only feeling better, but understanding why and how to apply their experience in life and at work.

My Background & qualifications are as follows:
-Registered Nurse with clinical experience in healthcare
-Oxygen Advantage Functional Breathing Instructor
-Trauma-Informed Breathwork Specialist
-Thermal Therapist & Biohacking Specialist
-Experienced in facilitating corporate wellness sessions, executive workshops, retreats, and group or 1:1 coaching

I’m passionate about helping people unlock resilience, clarity, and presence in both personal and professional life. I design sessions that combine science, practice, and human experience to create lasting impact and measurable wellbeing outcomes. I’d love for you to take a look at my global portfolio and my Instagram to see my work.

Kind Regards,

Becca Gillen.