
Former FMCG Quality leader turned wellbeing facilitator. Certified yoga instructor with corporate insight. I help teams reduce stress, improve focus and build resilience through movement, breathwork, and reflective practice.
With over a decade leading quality, compliance and cross‑functional initiatives in global FMCG environments, I understand the realities of high‑pressure workplaces: the pace, the expectations, and the human impact behind performance metrics.
As a certified yoga instructor and wellbeing facilitator, I bring a unique combination of corporate insight and evidence‑based wellbeing practice. My work integrates alignment‑focused movement, breathwork, and reflective coaching to help individuals regulate stress, improve focus, and build emotional resilience.
I founded Listen in Wisdom to support organisations in creating healthier, more human‑centred cultures. Through workshops and tailored wellbeing experiences, I help teams navigate pressure with greater clarity, steadiness and presence, enabling people to feel better and perform better.