ZHANNAT KOSMUKHAMEDOVA

ZHANNAT KOSMUKHAMEDOVA

Wien, Austria
EnglishRussian
Can Travel ✓
WellbeingDevelopmentSpeaker
Request a quote via Culture Vitale

About ZHANNAT

I am a PhD biochemist, international public health specialist, health educator and mental coach with expertise in nutrition and more than 25 years of experience in health, education and international programmes, including work within the United Nations system. I facilitate evidence-informed corporate wellbeing sessions on stress regulation, sustainable energy, recovery, attention and burnout prevention. My approach combines accessible neurobiology with practical techniques that participants can use during the working day. Sessions are available in English and Russian, in Vienna, online, and elsewhere in Europe by arrangement.

Expertise
Focus
WellbeingDevelopment
Sessions
Interactive & Passive
Facilitation
Yes - Interactive
Speaking
Available
Background
Corporate Experience
Significant
Past Clients
Vienna-based international and professional clubs, including clubs serving the United Nations and wider international community in Vienna.
Certifications & Credentials
PhD in Biochemistry; qualified nutrition practitioner and mental coach; over 25 years of experience in international public health, health education and UN health programmes; former medical university lecturer; trained in stress regulation, hypnocoaching and group facilitation.
Availability
Schedule
WeekdaysWeekendsVariable/Other
Travel
Austria and other European destinations by prior arrangement. International travel may also be considered depending on the project.
Other Details
Flexible availability by prior arrangement, including selected weekends and multi-day events.eek's notice etc.

ZHANNAT's Offerings

Workshop

STEADY UNDER PRESSURE

A Science-Based Reset Lab for Difficult Client Work Some professional conversations stay with us long after they end. A distressed client, a resistant patient, an aggressive interaction or…
150 – 180 min6 – 24 ppl
Workshop

IMMERSIVE VR RESET

A Technology-Supported Sensory Recovery Lab What happens when the office disappears for a few minutes and the brain enters a completely different environment? Immersive VR Reset is a…
45 – 60 min3 – 6 ppl
Workshop

OFF, BUT NOT RECOVERING

Why Sleep, Weekends and Holidays Sometimes Are Not Enough You stop working. You sleep longer, cancel plans or spend the weekend doing very little. Yet Monday arrives and…
75 – 90 min6 – 30 ppl
Workshop

DEEP RESET

A Guided Neurocoaching Journey from Mental Noise to Rest The working day may end, but the mind often keeps running. Unfinished tasks, constant notifications and emotional pressure can…
60 – 90 min6 – 20 ppl
Workshop

RESET BETWEEN MEETINGS

When one meeting ends and the next begins, the body rarely resets as quickly as the calendar expects. Mental tension carries over, attention becomes fragmented and even simple…
45 – 60 min6 – 24 ppl

Good to Know

Client Requirements
A quiet, private room with movable chairs. A screen or projector and flip chart are helpful for workshops. For guided relaxation and neurocoaching sessions, comfortable reclining chairs with proper head and neck support, or clean, padded spaces where participants can lie down, are required. VR sessions require a safe, clear area, access to power, and sufficient time for equipment setup and hygiene. Final requirements depend on the format and group size.
Additional Notes
I would be particularly interested in speaking, webinar, and roundtable opportunities related to stress regulation, sustainable energy, burnout prevention, women’s health, nutrition, and neurobiology. I bring over 25 years of experience in international public health, education and UN health programmes, and I am also available to develop tailored workshops and VR-supported wellbeing sessions for international teams.
Get in Touch
Send an inquiry about ZHANNAT KOSMUKHAMEDOVA and our team will connect you.
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