Get Your Spark Back: 12-Week 1:1 Somatic Coaching
Body Awareness / Interoception
Body Scan & Body Awareness
Breathwork
Nervous System Regulation Practice
Confidence, Imposter Syndrome & Empowerment
Leadership Embodiment, Mindful Presence & Somatic Authority
Experience Photos
Program Overview
Ideal Participants
Individuals seeking to break free from 'Good Girl' programming, people-pleasing, and survival mode to reconnect with their authentic selves.
Participant Outcomes
1. Improved nervous system regulation and resilience.
2. Increased capacity to trust your own intuition in decision-making.
3. Ability to advocate for your needs without guilt.
4. Freedom from 'Good Girl' programming and people-pleasing cycles.
5. Greater confidence to take up space and express your true self.
Organizational / Employer Benefits
1. Break free from self-sabotage and people-pleasing patterns.
2. Regulate the nervous system to exit survival mode.
3. Build authentic self-trust and confidence.
4. Master the ability to set healthy, guilt-free boundaries.
5. Rediscover joy and learn to speak your truth.
Structure & Delivery
Program Type
Fixed content & duration
Delivery Format
Online
Multiple Phases or Modules?
No
Pricing & Logistics
What’s Included
12 weeks of personalized 1:1 support, weekly Zoom sessions, a personalized daily somatic practice, email support, session recap notes, and video demonstrations.
Hosted by Alana Claffey
About the Host
I’m a somatic practitioner and empowerment coach focused on helping people become their most authentic selves. Whether that means building confidence, setting boundaries, speaking their truth, breaking patterns of self sabotage, stepping into leadership, or becoming more grounded. My methodology blends breath work, somatic experiencing meditation, kundalini inspired movement, TCM, and reflective journaling to help people go inward and honor their needs.
Client Requirements
Yoga mats and meditation cushions are always helpful if space allows. But workshops can also be conducted with participants seated in a chair.
Focus Areas
Well-being/Health
Location
Languages
English
Corporate Experience
Moderate
Certifications & Credentials
Certified Light Leader Coach
Session Types Offered
Interactive & Passive
Past Experience Doing Sessions
Yes - Interactive
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